Biddeford Saunas & Cold Plunge Guide
Biddeford, Maine offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Biddeford has options to suit your needs.
All Venues
The Salt Works & Spa
📍 321 Elm St, Biddeford, Maine, 04005
⭐ 5.0 (46 reviews)
## Cold Plunge & Sauna This spa offers a premier infrared sauna experience, which spa-goers frequently highlight as a core wellness feature. Guests ap...
Maine Spa Club
📍 11-13 Wentworth St, Biddeford, Maine, 04005
💰 Community Sessions: Single session $35/person, 3-session pass $90 ($30/session). Private Session: $160 for up to 6 guests. Rentals: Weekday $350, Weekend $695, Full Week $1,295, 3-Day Midweek $545. Corporate Events: Starting at $750 (4 hours), Wellness Weekend starting at $1,200, Celebration Sauna starting at $900, Pop-Up Experience $250 first hour + $100/additional hour. Towel rentals $3 each.
⭐ 5.0 (10 reviews)
## Cold Plunge & Sauna Maine Spa Club provides a premier wood-fired sauna and cold plunge experience. Spa-goers consistently highlight the super hot, ...
Best Infrared Saunas
Maine Spa Club
📍 11-13 Wentworth St, Biddeford, Maine, 04005
💰 Community Sessions: Single session $35/person, 3-session pass $90 ($30/session). Private Session: $160 for up to 6 guests. Rentals: Weekday $350, Weekend $695, Full Week $1,295, 3-Day Midweek $545. Corporate Events: Starting at $750 (4 hours), Wellness Weekend starting at $1,200, Celebration Sauna starting at $900, Pop-Up Experience $250 first hour + $100/additional hour. Towel rentals $3 each.
⭐ 5.0 (10)
Best with Cold Plunge
Maine Spa Club
📍 11-13 Wentworth St, Biddeford, Maine, 04005
💰 Community Sessions: Single session $35/person, 3-session pass $90 ($30/session). Private Session: $160 for up to 6 guests. Rentals: Weekday $350, Weekend $695, Full Week $1,295, 3-Day Midweek $545. Corporate Events: Starting at $750 (4 hours), Wellness Weekend starting at $1,200, Celebration Sauna starting at $900, Pop-Up Experience $250 first hour + $100/additional hour. Towel rentals $3 each.
⭐ 5.0 (10)
Types of Saunas in Biddeford
Biddeford, Maine offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Biddeford Sauna Pricing Guide
Day pass prices in Biddeford typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Biddeford Saunas
Comparing Biddeford Sauna Venues
The Salt Works & Spa is the most spacious. Maine Spa Club is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Biddeford, Maine?
The Salt Works & Spa is one of the top-rated sauna locations in Biddeford, Maine. Explore 2 verified sauna and cold plunge locations in Biddeford to find the best option for you.
Do saunas in Biddeford have cold plunges?
Yes, many sauna locations in Biddeford, Maine offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Biddeford?
There are 2 verified sauna and cold plunge locations in Biddeford, Maine. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Biddeford?
Most sauna facilities in Biddeford, Maine are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Biddeford?
Most sauna facilities in Biddeford, Maine allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Biddeford?
Regular sauna use in Biddeford, Maine can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Biddeford?
Age restrictions vary by venue in Biddeford, Maine. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Biddeford?
Many sauna facilities in Biddeford, Maine offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Biddeford?
Parking availability varies by venue in Biddeford, Maine. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Biddeford accessible for people with disabilities?
Accessibility varies by venue in Biddeford, Maine. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Biddeford?
Infrared saunas in Biddeford, Maine use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.