Method: A Sweat Studio
📍 259 S Maple St, Somerset, Kentucky, 42501
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What Visitors Liked
What Visitors Noted
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View all Pulaski County venues →Method: A Sweat Studio offers a dedicated infrared sauna with chromotherapy and red light therapy. Gym members specifically highlight the sauna for its muscle and fascia recovery benefits, noting that the far infrared heat can elevate the heart rate into an active working zone while promoting skin and muscle recovery. The sauna facilities are described as clean and are available for 30-minute sessions. This dry heat therapy is positioned as a key component of the studio's holistic wellness services, complementing its fitness offerings. The studio does not feature a cold plunge or contrast therapy. Located in downtown Somerset, this boutique fitness studio provides a wide variety of group classes, including Pilates Reformer, Yoga, SilverSneakers, HIIT, Cycle, and Barre, alongside personal training. Many classes utilize a consistent HIIT timer structure, making the diverse schedule accessible. The facility is well-equipped with a weight room containing a treadmill and elliptical, and members appreciate the clean, zen atmosphere. Knowledgeable and friendly instructors lead challenging yet adaptable classes suitable for all fitness levels, from beginners to athletes. Members can access the facility 24/7 and also book sessions with an on-site massage therapist and aesthetician. The studio is commended for creating a welcoming, community-focused environment that makes guests feel like family, offering a comprehensive fitness and wellness experience in one location.
What Reviewers Love
- The infrared sauna is highlighted for its muscle recovery and wellness benefits.
- The studio offers a wide variety of challenging and well-instructed fitness classes for all levels.
- The atmosphere is consistently described as welcoming, clean, and community-focused.
Amenities
Frequently Asked Questions
What types of classes are offered?
The studio offers a diverse range of group classes including Pilates Reformer, Yoga, SilverSneakers, HIIT, Cycle, and Barre, as well as personal training.
Can I use the infrared sauna without a membership?
Yes, both the fitness classes and the infrared sauna can be purchased as individual sessions, though members gain easier booking and 24-hour facility access.
Is this studio suitable for beginners?
Yes, the instructors are noted for making all fitness levels feel comfortable and safe, with exercises that can be adjusted in intensity for each participant.
