Louisville Saunas & Cold Plunge Guide
Louisville, Kentucky offers 16 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Louisville has options to suit your needs.
All Venues
Eternity Wellness
📍 1220 E Kentucky St, Louisville, Kentucky, 40204
⭐ 5.0 (209 reviews)
Eternity Wellness offers an infrared sauna, which guests describe as a nice addition to their wellness routine. The spa provides a comprehensive welln...
Optimize U - Louisville | Hormone & Cryotherapy Clinic
📍 2809 N Hurstbourne Pkwy Suite #109, Louisville, Kentucky, 40223
💰 Membership tiers: Basic $99/month, Standard $199/month, Premium $399/month. All-inclusive pricing covers Hormone Optimization, ongoing lab work, office visits, supplies, and Recovery services.
⭐ 5.0 (160 reviews)
Optimize U - Louisville is a hormone and cryotherapy clinic that provides a comprehensive suite of wellness services. The clinic operates on the princ...
HolisTech® Wellness Center
📍 2714 B, Frankfort Ave 2nd Floor, Louisville, Kentucky, 40206
💰 Introductory offer: 6 Energy Tech Therapies for $100 (new clients only). Membership options available (details not specified). Corporate membership available. Gift certificates available.
⭐ 5.0 (101 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna sessions as a core component of its wellness offerings. Spa-goers specifically enjoy the infrare...
HOTWORX - Louisville, KY - Highlands
📍 2500 Bardstown Rd Suite #5, Louisville, Kentucky, 40205
⭐ 5.0 (63 reviews)
This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The core experience revolves around...
HOTWORX- LOUISVILLE,KY - STONY BROOK
📍 9038 Taylorsville Rd APT 13, Louisville, Kentucky, 40299
⭐ 5.0 (29 reviews)
## Cold Plunge & Sauna This gym offers a core experience centered on virtually instructed workouts within private infrared sauna rooms. Gym members co...
the BODY BAR
📍 12689 Shelbyville Rd Suite 26, Louisville, Kentucky, 40243
⭐ 5.0 (1 reviews)
the BODY BAR in Louisville, Kentucky the BODY BAR provides an array of non-invasive (non-surgical) body sculpting & body contouring treatments and bea...
Restore Hyper Wellness
📍 9420 Brownsboro Rd, Louisville, Kentucky, 40241
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (406 reviews)
Restore Hyper Wellness in Louisville, Kentucky provides a range of science-backed wellness therapies. The facility is described as clean, fresh, and w...
Vyfy Wellness Club
📍 106 Watterson Trail, Louisville, Kentucky, 40243
⭐ 4.9 (141 reviews)
Spa-goers at Vyfy Wellness Club specifically highlight the relaxing and therapeutic qualities of the Red Light Sauna and the effectiveness of the full...
CYL Sauna Studio
📍 3725 Lexington Rd, Louisville, Kentucky, 40207
⭐ 4.9 (57 reviews)
CYL Sauna Studio offers Louisville's premier infrared sauna experience, featuring private and semi-private suites for individual or tandem sessions. S...
HOTWORX - Louisville, KY - St. Matthews
📍 291 N Hubbards Ln SUITE 150, Louisville, Kentucky, 40207
⭐ 4.9 (16 reviews)
HOTWORX - Louisville, KY - St. Matthews is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private ...
Blissful Relaxation Float Louisville & Spa
📍 1200 E Oak St, Louisville, Kentucky, 40204
⭐ 4.8 (174 reviews)
## Cold Plunge & Sauna This spa offers a full-spectrum infrared sauna that spa-goers specifically seek out. Guests appreciate the sauna's immaculate a...
Apex Massage and Wellness
📍 3410 Frankfort Ave, Louisville, Kentucky, 40207
⭐ 4.8 (125 reviews)
## Staff The experienced staff at Apex Massage and Wellness provides a wide range of bodywork modalities, including Swedish, Deep Tissue, Ashiatsu Bar...
HOTWORX - Louisville, KY - Middletown
📍 12545 Shelbyville Rd, Louisville, Kentucky, 40243
⭐ 4.8 (80 reviews)
This 24-hour infrared fitness studio provides gym members with access to virtually instructed infrared sauna workouts. The infrared sauna is a central...
Goddess Massage Boutique
📍 3801 Poplar Level Rd, Louisville, Kentucky, 40213
💰 $99 for 90 minute massage. Additional pricing details available through deals and booking system.
⭐ 4.8 (38 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna therapy as part of its wellness services, providing a dedicated space for heat therapy, relaxati...
Sauna Therapy & More
📍 3103 Commerce Center Pl, Louisville, Kentucky, 40211
⭐ 3.7 (3 reviews)
## Cold Plunge & Sauna Guest feedback on the core sauna experience at Sauna Therapy & More is mixed. One guest enjoyed their experience, while another...
Stress Away Relaxation Spa
📍 4162 Bardstown Rd, Louisville, Kentucky, 40218
Stress Away Relaxation Spa in Louisville, Kentucky leave the stress of daily life behind and unwind at Stress Away — where comfort and tranquility com...
Best Of Louisville
Best Overall
Eternity Wellness - Germantown
Eternity Wellness wins for its unmatched variety, like infrared sauna and cryotherapy, at transparent prices. Expert-led services from IV hydration to aesthetic treatments provide exceptional value. Its convenient Germantown location with parking makes comprehensive care effortlessly accessible.
View venue →Best Contrast Therapy
Optimize U - Louisville | Hormone & Cryotherapy Clinic
Optimize U wins for its $99 membership, bundling cold plunge, infrared sauna, and cryotherapy. It stands out with body composition analysis and expert consultations, offering complete wellness tracking and exceptional value.
View venue →Best Luxury Experience
Restore offers premium services like cryotherapy and private IV rooms in a spotless, comfortable setting. The $190 membership provides exceptional value for these luxury wellness treatments. It stands out by blending clinical-grade technology with spa-like relaxation.
View venue →Best Most Relaxing Atmosphere
Blissful Relaxation Float Louisville & Spa - Germantown
Spacious float tanks and private infrared sauna/cold plunge rooms ensure deep solitude. The Germantown location offers quiet escape, with fresh towels and soothing music included for exceptional value.
View venue →Browse by Neighborhood
Germantown
Germantown combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Crescent Hill
Crescent Hill offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HolisTech® Wellness Center
📍 2714 B, Frankfort Ave 2nd Floor, Louisville, Kentucky, 40206
💰 Introductory offer: 6 Energy Tech Therapies for $100 (new clients only). Membership options available (details not specified). Corporate membership available. Gift certificates available.
⭐ 5.0 (101)
Belknap
Belknap combines quality wellness amenities with excellent recovery services for the community.
HOTWORX - Louisville, KY - Highlands
📍 2500 Bardstown Rd Suite #5, Louisville, Kentucky, 40205
⭐ 5.0 (63)
Poplar Level
Poplar Level offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Goddess Massage Boutique
📍 3801 Poplar Level Rd, Louisville, Kentucky, 40213
💰 $99 for 90 minute massage. Additional pricing details available through deals and booking system.
⭐ 4.8 (38)
Types of Saunas in Louisville
Louisville, Kentucky offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Louisville Sauna Pricing Guide
Day pass prices in Louisville typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Louisville Saunas
Comparing Louisville Sauna Venues
HOTWORX - Louisville, KY - Highlands is the most affordable option, but visitors mention it gets VERY crowded on weekends. HOTWORX- LOUISVILLE,KY - STONY BROOK is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Louisville, Kentucky?
Eternity Wellness is one of the top-rated sauna locations in Louisville, Kentucky. Explore 16 verified sauna and cold plunge locations in Louisville to find the best option for you.
Do saunas in Louisville have cold plunges?
Yes, many sauna locations in Louisville, Kentucky offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Louisville?
There are 16 verified sauna and cold plunge locations in Louisville, Kentucky. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Louisville?
Most sauna facilities in Louisville, Kentucky are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Louisville?
Most sauna facilities in Louisville, Kentucky allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Louisville?
Regular sauna use in Louisville, Kentucky can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Louisville?
Age restrictions vary by venue in Louisville, Kentucky. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Louisville?
Many sauna facilities in Louisville, Kentucky offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Louisville?
Parking availability varies by venue in Louisville, Kentucky. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Louisville accessible for people with disabilities?
Accessibility varies by venue in Louisville, Kentucky. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Louisville?
Infrared saunas in Louisville, Kentucky use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.