Indianapolis Saunas & Cold Plunge Guide
Indianapolis, Indiana offers 8 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Indianapolis has options to suit your needs.
All Venues
Cryotherapy Indy
📍 6330 E 75th St #124, Indianapolis, Indiana, 46250
⭐ 4.9 (459 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna that guests describe as great and effective. Many visitors specifically highlight the infra...
Carmel Salt Caves
📍 10696 N College Ave, Indianapolis, Indiana, 46280
💰 Salt Caves: $45, Foot Spa Services: $45, Far Infrared Sauna: $45, Red Light Therapy Bed: $45, Therapeutic Guided Meditations: $75 (1 hour + MP3). All services available as single sessions. Private parties available for salt caves and foot spa services (up to 10 people).
⭐ 4.9 (138 reviews)
Carmel Salt Caves and Spa, founded by a naturopathic doctor, offers a comprehensive wellness experience centered on its signature salt therapy. The ve...
Cryotherapy Indy
📍 971 N Delaware St, Indianapolis, Indiana, 46202
⭐ 4.9 (84 reviews)
## Cold Plunge & Sauna Cryotherapy Indy offers an infrared sauna that guests frequently highlight for its skin-enhancing and recovery benefits. Visito...
Diversified Wellness
📍 7210 Madison Ave Suite F, Indianapolis, Indiana, 46227
⭐ 4.9 (10 reviews)
## Cold Plunge & Sauna Diversified Wellness specializes in infrared sauna therapy, providing a gentle, penetrating warmth that spa-goers find deeply r...
Salt For Your Soul
📍 3802 W 96th St, Indianapolis, Indiana, 46268
⭐ 4.8 (82 reviews)
## Cold Plunge & Sauna This wellness venue offers an infrared sauna, which guests frequently add to their service sessions. The sauna is noted as a ke...
North Mass Boulder
📍 1411 Roosevelt Ave, Indianapolis, Indiana, 46201
⭐ 4.7 (327 reviews)
## Cold Plunge & Sauna This gym offers a sauna as a noted feature for post-workout recovery. However, a significant and ongoing issue reported by gym ...
Irsay Family YMCA at CityWay
📍 430 S Alabama St, Indianapolis, Indiana, 46225
⭐ 4.4 (483 reviews)
## Cold Plunge & Sauna This spa provides a sauna and hot tub as part of its wellness facilities. Spa-goers note the sauna is closed daily from 1-4 PM ...
Mei Fitness - Southport
📍 5920 E Stop 11 Rd, Indianapolis, Indiana, 46237
⭐ 4.1 (66 reviews)
## Cold Plunge & Sauna This gym features both wet and dry sauna facilities, with gym members frequently describing it as having the hottest sauna arou...
Best Infrared Saunas
Carmel Salt Caves
📍 10696 N College Ave, Indianapolis, Indiana, 46280
💰 Salt Caves: $45, Foot Spa Services: $45, Far Infrared Sauna: $45, Red Light Therapy Bed: $45, Therapeutic Guided Meditations: $75 (1 hour + MP3). All services available as single sessions. Private parties available for salt caves and foot spa services (up to 10 people).
⭐ 4.9 (138)
Best with Cold Plunge
Browse by Neighborhood
Allisonville
Allisonville combines quality wellness amenities with excellent recovery services for the community.
St. Joseph Historic Neighborhood
St. Joseph Historic Neighborhood combines quality wellness amenities with excellent recovery services for the community.
Grand View Acres
Grand View Acres offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Hillside
Hillside has become a Indianapolis's notable wellness destination with a sauna and recovery option.
Downtown
Downtown offers quality wellness options featuring sauna and cold plunge facilities for the local community.
South Franklin
South Franklin has become a Indianapolis's notable wellness destination with a sauna and recovery option.
Types of Saunas in Indianapolis
Indianapolis, Indiana offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Indianapolis Sauna Pricing Guide
Day pass prices in Indianapolis typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Indianapolis Saunas
Comparing Indianapolis Sauna Venues
Carmel Salt Caves offers competitive pricing. Cryotherapy Indy is the most affordable option.
Frequently Asked Questions
What is the best sauna in Indianapolis, Indiana?
Cryotherapy Indy is one of the top-rated sauna locations in Indianapolis, Indiana. Explore 8 verified sauna and cold plunge locations in Indianapolis to find the best option for you.
Do saunas in Indianapolis have cold plunges?
Yes, many sauna locations in Indianapolis, Indiana offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Indianapolis?
There are 8 verified sauna and cold plunge locations in Indianapolis, Indiana. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Indianapolis?
Most sauna facilities in Indianapolis, Indiana are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Indianapolis?
Most sauna facilities in Indianapolis, Indiana allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Indianapolis?
Regular sauna use in Indianapolis, Indiana can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Indianapolis?
Age restrictions vary by venue in Indianapolis, Indiana. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Indianapolis?
Many sauna facilities in Indianapolis, Indiana offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Indianapolis?
Parking availability varies by venue in Indianapolis, Indiana. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Indianapolis accessible for people with disabilities?
Accessibility varies by venue in Indianapolis, Indiana. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Indianapolis?
Infrared saunas in Indianapolis, Indiana use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.