Niles Saunas & Cold Plunge Guide
Niles, Illinois offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Niles has options to suit your needs.
All Venues
Palm Beach Tan
📍 5653 W Touhy Ave, Niles, Illinois, 60714
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light LightStim Beauty Panel $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light LightStim Beauty Panel $50, Chromotherapy $20. Package deals: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Monthly wellness memberships: Sauna $49.95, Sauna Plus $89.95, Wellness Plus $99.95. Sessions expire 30 days from purchase.
⭐ 4.7 (65 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna with integrated red light therapy. Guests specifically appreciate the sauna for its therape...
King Spa & Sauna
📍 Civic Center Plaza, 809 Civic Center Dr, Niles, Illinois, 60714
⭐ 4.2 (2380 reviews)
## Cold Plunge & Sauna This spa is noted as the first Korean spa in the U.S. and features unique facilities like a Fire Sudatorium and Bul Gama. Spa-g...
Best Infrared Saunas
Palm Beach Tan
📍 5653 W Touhy Ave, Niles, Illinois, 60714
💰 Single sessions: Infrared Sauna $50, Infrared Sauna with Red Light $50, Red Light LightStim Beauty Panel $25, Salt/Halotherapy $25, Chromotherapy $10. 3-Pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light LightStim Beauty Panel $50, Chromotherapy $20. Package deals: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Monthly wellness memberships: Sauna $49.95, Sauna Plus $89.95, Wellness Plus $99.95. Sessions expire 30 days from purchase.
⭐ 4.7 (65)
Frequently Asked Questions
What is the best sauna in Niles, Illinois?
Palm Beach Tan is one of the top-rated sauna locations in Niles, Illinois. Explore 2 verified sauna and cold plunge locations in Niles to find the best option for you.
Do saunas in Niles have cold plunges?
Some sauna locations in Niles, Illinois may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Niles?
There are 2 verified sauna and cold plunge locations in Niles, Illinois. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Niles?
Most sauna facilities in Niles, Illinois are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Niles?
Most sauna facilities in Niles, Illinois allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Niles?
Regular sauna use in Niles, Illinois can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Niles?
Age restrictions vary by venue in Niles, Illinois. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Niles?
Many sauna facilities in Niles, Illinois offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Niles?
Parking availability varies by venue in Niles, Illinois. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Niles accessible for people with disabilities?
Accessibility varies by venue in Niles, Illinois. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Niles?
Infrared saunas in Niles, Illinois use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.