Columbia Saunas & Cold Plunge Guide
Columbia, Illinois offers 1 verified sauna and cold plunge location. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Columbia has options to suit your needs.
All Venues
Renew Mind & Body Wellness
📍 216 W Sand Bank Rd Suite 14, Columbia, Illinois, 62236
💰 Float therapy: 30-min $50, 60-min $75, 90-min $95, First time $55. Couples: 30-min $65, 60-min $95. Monthly memberships: 30-min Renewal $35/month (one session), 60-min Float Refresh $60/month (float + sauna/hydro-lounge), 30-min Deluxe Renewal $180/month (4 sessions), 60-min Float Refresh Unlimited $280/month (unlimited floats + sauna/hydro-lounge). Military and first responders get 50% off all services.
⭐ 5.0 (109 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that guests frequently highlight for its relaxing and rejuvenating effects. Spa-go...
Best Infrared Saunas
Renew Mind & Body Wellness
📍 216 W Sand Bank Rd Suite 14, Columbia, Illinois, 62236
💰 Float therapy: 30-min $50, 60-min $75, 90-min $95, First time $55. Couples: 30-min $65, 60-min $95. Monthly memberships: 30-min Renewal $35/month (one session), 60-min Float Refresh $60/month (float + sauna/hydro-lounge), 30-min Deluxe Renewal $180/month (4 sessions), 60-min Float Refresh Unlimited $280/month (unlimited floats + sauna/hydro-lounge). Military and first responders get 50% off all services.
⭐ 5.0 (109)
Frequently Asked Questions
What is the best sauna in Columbia, Illinois?
Renew Mind & Body Wellness is one of the top-rated sauna locations in Columbia, Illinois. Explore 1 verified sauna and cold plunge locations in Columbia to find the best option for you.
Do saunas in Columbia have cold plunges?
Some sauna locations in Columbia, Illinois may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Columbia?
There are 1 verified sauna and cold plunge locations in Columbia, Illinois. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Columbia?
Most sauna facilities in Columbia, Illinois are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Columbia?
Most sauna facilities in Columbia, Illinois allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Columbia?
Regular sauna use in Columbia, Illinois can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Columbia?
Age restrictions vary by venue in Columbia, Illinois. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Columbia?
Many sauna facilities in Columbia, Illinois offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Columbia?
Parking availability varies by venue in Columbia, Illinois. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Columbia accessible for people with disabilities?
Accessibility varies by venue in Columbia, Illinois. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Columbia?
Infrared saunas in Columbia, Illinois use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.