The Somatic Shift

📍 6356 W Gunnison St, Chicago, Illinois, 60630

The Somatic Shift in Chicago, Illinois the Somatic Shift offers a holistic approach to fitness and well-being through small group classes, 1:1 coaching, workshops and community events. We provide effective workouts, hot & cold recovery therapies, customized nutrition plans, somatic breathwork, and meditation to support physical, mental, and emotional growth. Whether you’re building strength or creating lasting habits, we provide a welcoming space to thrive. Shift your mindset, body, and life with The Somatic Shift. Cold plunge sessions are mentioned as one of the starting points for the wellness journey, integrated within the comprehensive wellness approach alongside movement, breathwork, and nutrition Cold plunge facilities are available for contrast therapy and recovery. The facility includes amenities to enhance your visit.