Fire & Ice Sauna

📍 726 E Boughton Rd, Bolingbrook, Illinois, 60440

Fire & Ice Sauna in Bolingbrook, Illinois a Fire & Ice Sauna offers a transformative wellness experience that combines the invigorating benefits of heat and cold therapy. It typically involves a heated sauna environment followed by an immediate plunge into cold water. This contrast between extreme temperatures is believed to offer numerous physical and mental health benefits. Traditional sauna boosts human growth hormone for muscle repair, releases anti-inflammatory compounds, improves insulin sensitivity, enhances immunity, supports heart health, cleanses pores, and promotes deep sleep Cold plunge acts as powerful anti-inflammatory, numbs nerve endings to reduce pain and muscle soreness, increases norepinephrine for focus and mood, trains cardiovascular system, tightens pores, reduces puffiness, and promotes restorative sleep The sauna facilities provide a space for heat therapy, relaxation, and wellness. Cold plunge facilities are available for contrast therapy and recovery.