Arlington Heights Saunas & Cold Plunge Guide
Arlington Heights, Illinois offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Arlington Heights has options to suit your needs.
All Venues
HomeTown Health & Wellness
📍 415 Golf Rd # 10, Arlington Heights, Illinois, 60005
⭐ 5.0 (80 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna as a notable wellness amenity. Spa-goers appreciate the sauna as a valuable add-on service to...
Ruta Naturals - Spa Studio
📍 3335 N Arlington Heights Rd Suite E, Arlington Heights, Illinois, 60004
⭐ 4.9 (80 reviews)
## Staff The spa is founded and operated by Ruta, a licensed esthetician with over 28 years of professional experience. Spa-goers consistently praise ...
Areve Revive Aesthetics Corp.,
📍 1635 N Arlington Heights Rd Suite 103, Arlington Heights, Illinois, 60004
⭐ 4.9 (53 reviews)
## Cold Plunge & Sauna This female-owned spa provides infrared sauna services, offering guests a dedicated space for heat therapy, relaxation, and ove...
Palm Beach Tan
📍 381 E Palatine Rd, Arlington Heights, Illinois, 60004
💰 Single sessions expire 30 days from purchase. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Auto-bill 3-packs and single session bundles available.
⭐ 4.1 (51 reviews)
Palm Beach Tan in Arlington Heights is a wellness and tanning venue that offers the Clearlight Wellness Booth, a full-spectrum infrared sauna designed...
Best Infrared Saunas
Ruta Naturals - Spa Studio
📍 3335 N Arlington Heights Rd Suite E, Arlington Heights, Illinois, 60004
⭐ 4.9 (80)
Areve Revive Aesthetics Corp.,
📍 1635 N Arlington Heights Rd Suite 103, Arlington Heights, Illinois, 60004
⭐ 4.9 (53)
Palm Beach Tan
📍 381 E Palatine Rd, Arlington Heights, Illinois, 60004
💰 Single sessions expire 30 days from purchase. 3-pack bundles: Infrared Sauna $135, Infrared Sauna with Red Light $135, Salt/Halotherapy $60, Red Light $50, Chromotherapy $20. Session bundles: Sauna + Red Light $100, Sauna + Salt/Halotherapy $75, Sauna + Chromotherapy $60. Auto-bill 3-packs and single session bundles available.
⭐ 4.1 (51)
Frequently Asked Questions
What is the best sauna in Arlington Heights, Illinois?
HomeTown Health & Wellness is one of the top-rated sauna locations in Arlington Heights, Illinois. Explore 4 verified sauna and cold plunge locations in Arlington Heights to find the best option for you.
Do saunas in Arlington Heights have cold plunges?
Some sauna locations in Arlington Heights, Illinois may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Arlington Heights?
There are 4 verified sauna and cold plunge locations in Arlington Heights, Illinois. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Arlington Heights?
Most sauna facilities in Arlington Heights, Illinois are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Arlington Heights?
Most sauna facilities in Arlington Heights, Illinois allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Arlington Heights?
Regular sauna use in Arlington Heights, Illinois can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Arlington Heights?
Age restrictions vary by venue in Arlington Heights, Illinois. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Arlington Heights?
Many sauna facilities in Arlington Heights, Illinois offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Arlington Heights?
Parking availability varies by venue in Arlington Heights, Illinois. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Arlington Heights accessible for people with disabilities?
Accessibility varies by venue in Arlington Heights, Illinois. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Arlington Heights?
Infrared saunas in Arlington Heights, Illinois use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.