Nampa Saunas & Cold Plunge Guide
Nampa, Idaho offers 1 verified sauna and cold plunge location. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Nampa has options to suit your needs.
All Venues
REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery
📍 212 S Midland Blvd, Nampa, Idaho, 83686
💰 First sweat session: $30. Monthly passes available for long-term savings. Special offer: First sweat for $20.
⭐ 5.0 (144 reviews)
## Cold Plunge & Sauna This spa offers private, personal infrared sauna booths where guests can customize their sessions with specific temperature set...
Best Infrared Saunas
REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery
📍 212 S Midland Blvd, Nampa, Idaho, 83686
💰 First sweat session: $30. Monthly passes available for long-term savings. Special offer: First sweat for $20.
⭐ 5.0 (144)
Best with Cold Plunge
REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery
📍 212 S Midland Blvd, Nampa, Idaho, 83686
💰 First sweat session: $30. Monthly passes available for long-term savings. Special offer: First sweat for $20.
⭐ 5.0 (144)
Types of Saunas in Nampa
Nampa, Idaho offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Nampa Sauna Pricing Guide
Day pass prices in Nampa typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Nampa Saunas
Comparing Nampa Sauna Venues
When comparing sauna venues in Nampa, consider factors like location, pricing, amenities, and atmosphere. Each venue offers a unique experience, so consider what matters most to you.
Frequently Asked Questions
What is the best sauna in Nampa, Idaho?
REST Sweat Studio & Cold Plunge plus 2C IV Therapy Wellness & Recovery is one of the top-rated sauna locations in Nampa, Idaho. Explore 1 verified sauna and cold plunge locations in Nampa to find the best option for you.
Do saunas in Nampa have cold plunges?
Yes, many sauna locations in Nampa, Idaho offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Nampa?
There are 1 verified sauna and cold plunge locations in Nampa, Idaho. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Nampa?
Most sauna facilities in Nampa, Idaho are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Nampa?
Most sauna facilities in Nampa, Idaho allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Nampa?
Regular sauna use in Nampa, Idaho can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Nampa?
Age restrictions vary by venue in Nampa, Idaho. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Nampa?
Many sauna facilities in Nampa, Idaho offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Nampa?
Parking availability varies by venue in Nampa, Idaho. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Nampa accessible for people with disabilities?
Accessibility varies by venue in Nampa, Idaho. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.