Sandy Springs Saunas & Cold Plunge Guide
Sandy Springs, Georgia offers 2 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Sandy Springs has options to suit your needs.
All Venues
Glow Sauna Studios | Sandy Springs
📍 5982 Roswell Rd NE, Sandy Springs, Georgia, 30328
💰 Individual sessions: Infrared Pod $10-$20, Infrared Cabin $25-$45, Red Light Therapy $10-$15. Session packages: 1 Week Unlimited $59, 2 Week Unlimited $79, 3 Pack $89, 6 Pack $159, 9 Pack $199, 15 Share Pack $299, 20 Share Pack $349. Memberships: Pod/RLT Only $99/month (30 sessions), Glow Up $89/month (4 sessions), Unlimited $139/month (30 sessions + 2 friend passes + 1 red light therapy). Add Halotherapy to Cabin Session for $15, bring friend(s) to Cabin Session for $15. Students, teachers, veterans, active military, and first responders get 25% off unlimited memberships.
⭐ 5.0 (67 reviews)
## Cold Plunge & Sauna Glow Sauna Studios provides a premier infrared sauna experience featuring state-of-the-art, 3-in-1 infrared technology (Near, M...
Perspire Sauna Studio
📍 6500 Aria Blvd UNIT 200, Sandy Springs, Georgia, 30328
💰 Single session: $49. Packages: X4 (4 sessions) $149, X8 (8 sessions) $229, X20 (20 sessions) $459. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $129, IRitual (unlimited) $149. First experience special: $20.
⭐ 4.8 (117 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio in Sandy Springs specializes in private, personalized full-spectrum infrared sauna therapy. The studio do...
Best Infrared Saunas
Glow Sauna Studios | Sandy Springs
📍 5982 Roswell Rd NE, Sandy Springs, Georgia, 30328
💰 Individual sessions: Infrared Pod $10-$20, Infrared Cabin $25-$45, Red Light Therapy $10-$15. Session packages: 1 Week Unlimited $59, 2 Week Unlimited $79, 3 Pack $89, 6 Pack $159, 9 Pack $199, 15 Share Pack $299, 20 Share Pack $349. Memberships: Pod/RLT Only $99/month (30 sessions), Glow Up $89/month (4 sessions), Unlimited $139/month (30 sessions + 2 friend passes + 1 red light therapy). Add Halotherapy to Cabin Session for $15, bring friend(s) to Cabin Session for $15. Students, teachers, veterans, active military, and first responders get 25% off unlimited memberships.
⭐ 5.0 (67)
Perspire Sauna Studio
📍 6500 Aria Blvd UNIT 200, Sandy Springs, Georgia, 30328
💰 Single session: $49. Packages: X4 (4 sessions) $149, X8 (8 sessions) $229, X20 (20 sessions) $459. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $129, IRitual (unlimited) $149. First experience special: $20.
⭐ 4.8 (117)
Best with Cold Plunge
Perspire Sauna Studio
📍 6500 Aria Blvd UNIT 200, Sandy Springs, Georgia, 30328
💰 Single session: $49. Packages: X4 (4 sessions) $149, X8 (8 sessions) $229, X20 (20 sessions) $459. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $129, IRitual (unlimited) $149. First experience special: $20.
⭐ 4.8 (117)
Browse by Neighborhood
Cannon Beach
Cannon Beach offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Perspire Sauna Studio
📍 6500 Aria Blvd UNIT 200, Sandy Springs, Georgia, 30328
💰 Single session: $49. Packages: X4 (4 sessions) $149, X8 (8 sessions) $229, X20 (20 sessions) $459. Memberships: IRelax (4 sessions/month) $89, IRecover (8 sessions/month) $129, IRitual (unlimited) $149. First experience special: $20.
⭐ 4.8 (117)
Types of Saunas in Sandy Springs
Sandy Springs, Georgia offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Sandy Springs Sauna Pricing Guide
Day pass prices in Sandy Springs typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Sandy Springs Saunas
Comparing Sandy Springs Sauna Venues
Glow Sauna Studios | Sandy Springs is the most luxurious experience. Perspire Sauna Studio offers competitive pricing.
Frequently Asked Questions
What is the best sauna in Sandy Springs, Georgia?
Glow Sauna Studios | Sandy Springs is one of the top-rated sauna locations in Sandy Springs, Georgia. Explore 2 verified sauna and cold plunge locations in Sandy Springs to find the best option for you.
Do saunas in Sandy Springs have cold plunges?
Yes, many sauna locations in Sandy Springs, Georgia offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Sandy Springs?
There are 2 verified sauna and cold plunge locations in Sandy Springs, Georgia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Sandy Springs?
Most sauna facilities in Sandy Springs, Georgia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Sandy Springs?
Most sauna facilities in Sandy Springs, Georgia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Sandy Springs?
Regular sauna use in Sandy Springs, Georgia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Sandy Springs?
Age restrictions vary by venue in Sandy Springs, Georgia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Sandy Springs?
Many sauna facilities in Sandy Springs, Georgia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Sandy Springs?
Parking availability varies by venue in Sandy Springs, Georgia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Sandy Springs accessible for people with disabilities?
Accessibility varies by venue in Sandy Springs, Georgia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.