Dunwoody Saunas & Cold Plunge Guide
Dunwoody, Georgia offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Dunwoody has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 4706 Ashford Dunwoody Rd Building B1, Suite 200, Dunwoody, Georgia, 30338
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (121 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as part of its core wellness therapies. Guests also have access to a powerful cryotherapy u...
Palm Beach Tan
📍 5486 Chamblee Dunwoody Rd #101, Dunwoody, Georgia, 30338
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $20-$135. 3-Pack bundles: $10-$50 per session. Session bundles: $60-$285. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.1 (60 reviews)
Palm Beach Tan in Dunwoody offers a range of tanning and wellness services, including sunbed tanning, spray tanning, and infrared sauna sessions. The ...
Onelife Fitness - Perimeter Sports Club
📍 1181 Hammond Dr, Dunwoody, Georgia, 30346
⭐ 3.9 (366 reviews)
This gym offers a sauna as part of its wellness amenities, which members appreciate for recovery and as a feature that contributes to a complete welln...
Best Infrared Saunas
Restore Hyper Wellness
📍 4706 Ashford Dunwoody Rd Building B1, Suite 200, Dunwoody, Georgia, 30338
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (121)
Palm Beach Tan
📍 5486 Chamblee Dunwoody Rd #101, Dunwoody, Georgia, 30338
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $20-$135. 3-Pack bundles: $10-$50 per session. Session bundles: $60-$285. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.1 (60)
Browse by Neighborhood
Perimeter Center
Perimeter Center has become one of Dunwoody's premier wellness destinations with multiple sauna and recovery options.
Restore Hyper Wellness
📍 4706 Ashford Dunwoody Rd Building B1, Suite 200, Dunwoody, Georgia, 30338
💰 Level Up Membership: $190/month for 8 credits ($23.75 per therapy). Elevate Membership: $290/month for 14 credits ($20.71 per therapy). Core Membership: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.5 (121)
Dunwoody Village
Dunwoody Village has become a Dunwoody's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 5486 Chamblee Dunwoody Rd #101, Dunwoody, Georgia, 30338
💰 Wellness memberships: $49.95-$99.95 monthly. Single sessions: $20-$135. 3-Pack bundles: $10-$50 per session. Session bundles: $60-$285. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.1 (60)
Types of Saunas in Dunwoody
Dunwoody, Georgia offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Dunwoody Sauna Pricing Guide
Day pass prices in Dunwoody typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Dunwoody Saunas
Comparing Dunwoody Sauna Venues
Onelife Fitness - Perimeter Sports Club is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Dunwoody, Georgia?
Restore Hyper Wellness is one of the top-rated sauna locations in Dunwoody, Georgia. Explore 3 verified sauna and cold plunge locations in Dunwoody to find the best option for you.
Do saunas in Dunwoody have cold plunges?
Some sauna locations in Dunwoody, Georgia may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Dunwoody?
There are 3 verified sauna and cold plunge locations in Dunwoody, Georgia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Dunwoody?
Most sauna facilities in Dunwoody, Georgia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Dunwoody?
Most sauna facilities in Dunwoody, Georgia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Dunwoody?
Regular sauna use in Dunwoody, Georgia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Dunwoody?
Age restrictions vary by venue in Dunwoody, Georgia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Dunwoody?
Many sauna facilities in Dunwoody, Georgia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Dunwoody?
Parking availability varies by venue in Dunwoody, Georgia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Dunwoody accessible for people with disabilities?
Accessibility varies by venue in Dunwoody, Georgia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Dunwoody?
Infrared saunas in Dunwoody, Georgia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.