Duluth Saunas & Cold Plunge Guide
Duluth, Georgia offers 3 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Duluth has options to suit your needs.
All Venues
Evolve It Wellness Spa
📍 3635 Savannah Pl Dr BLDG 400 Suite 102, Duluth, Georgia, 30096
⭐ 5.0 (22 reviews)
## Cold Plunge & Sauna Evolve It Wellness Spa offers a comprehensive heat therapy experience centered around its infrared sauna. Spa-goers report that...
Spa Land & Sauna
📍 2645 N Berkeley Lake Rd NW Building C, Duluth, Georgia, 30096
💰 Daily admission: $38 ages 12-64, $28 ages 2-11 and seniors 65+. Massage services: Swedish $110 (50min)/$170 (80min), Aroma Oil/Shiatsu/Deep Tissue $120 (50min)/$180 (80min), Foot Reflexology $40 (30min)/$70 (60min)/$160 (80min), Chair Massage $40 (30min), Foot & Chair Combo $70 (60min)/$100 (90min). Body scrubs: $60-$200 depending on package and duration.
⭐ 4.4 (1608 reviews)
## Cold Plunge & Sauna Spa Land & Sauna offers a comprehensive Korean-style wellness experience centered around extensive thermal facilities. The spa ...
Jeju Sauna
📍 3555 Gwinnett Pl Dr NW, Duluth, Georgia, 30096
⭐ 4.3 (4764 reviews)
## Cold Plunge & Sauna Jeju Sauna provides a comprehensive Korean spa experience centered around its extensive thermal facilities. The spa features a ...
Best Infrared Saunas
Spa Land & Sauna
📍 2645 N Berkeley Lake Rd NW Building C, Duluth, Georgia, 30096
💰 Daily admission: $38 ages 12-64, $28 ages 2-11 and seniors 65+. Massage services: Swedish $110 (50min)/$170 (80min), Aroma Oil/Shiatsu/Deep Tissue $120 (50min)/$180 (80min), Foot Reflexology $40 (30min)/$70 (60min)/$160 (80min), Chair Massage $40 (30min), Foot & Chair Combo $70 (60min)/$100 (90min). Body scrubs: $60-$200 depending on package and duration.
⭐ 4.4 (1608)
Browse by Neighborhood
Gwinnett Place
Gwinnett Place offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Duluth
Duluth, Georgia offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Duluth Sauna Pricing Guide
Day pass prices in Duluth typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Duluth Saunas
Comparing Duluth Sauna Venues
Evolve It Wellness Spa is the most affordable option. Spa Land & Sauna is the most spacious.
Frequently Asked Questions
What is the best sauna in Duluth, Georgia?
Evolve It Wellness Spa is one of the top-rated sauna locations in Duluth, Georgia. Explore 3 verified sauna and cold plunge locations in Duluth to find the best option for you.
Do saunas in Duluth have cold plunges?
Some sauna locations in Duluth, Georgia may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Duluth?
There are 3 verified sauna and cold plunge locations in Duluth, Georgia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Duluth?
Most sauna facilities in Duluth, Georgia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Duluth?
Most sauna facilities in Duluth, Georgia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Duluth?
Regular sauna use in Duluth, Georgia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Duluth?
Age restrictions vary by venue in Duluth, Georgia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Duluth?
Many sauna facilities in Duluth, Georgia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Duluth?
Parking availability varies by venue in Duluth, Georgia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Duluth accessible for people with disabilities?
Accessibility varies by venue in Duluth, Georgia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Duluth?
Infrared saunas in Duluth, Georgia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.