Alpharetta Saunas & Cold Plunge Guide
Alpharetta, Georgia offers 9 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Alpharetta has options to suit your needs.
All Venues
Atlanta Colonic & Massage Spa
📍 6710 Jamestown Dr, Alpharetta, Georgia, 30005
⭐ 5.0 (624 reviews)
Atlanta Colonic & Massage Spa is a holistic wellness spa in Alpharetta, Georgia, recognized for its award-winning colon cleansing services. The spa pr...
Salt n' Sauna Wellness
📍 735 N Main St Suite 1900, Alpharetta, Georgia, 30009
⭐ 5.0 (66 reviews)
## Cold Plunge & Sauna Salt n' Sauna Wellness provides a dedicated infrared sauna experience that guests frequently integrate into their weekly wellne...
Restore Hyper Wellness
📍 7155 Avalon Wy, Alpharetta, Georgia, 30009
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (485 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna as a core service for recovery and overall well-being. Guests also incorporate cryotherapy ...
The Salt Center: Float & Wellness Spa
📍 2650 Holcomb Bridge Rd #410, Alpharetta, Georgia, 30022
⭐ 4.9 (301 reviews)
## Cold Plunge & Sauna This spa offers a fire/ice contrast therapy service, which guests specifically seek out for its recovery benefits. The spa also...
HOTWORX - Alpharetta, GA - Halcyon
📍 1620 Oak Farm Dr Suite 400, Alpharetta, Georgia, 30005
⭐ 4.9 (123 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with access to a variety of virtually instructed infrared sauna worko...
HOTWORX - Alpharetta, GA - N Main St.
📍 869 N Main St #205, Alpharetta, Georgia, 30009
⭐ 4.8 (126 reviews)
This 24-hour infrared fitness studio provides members with private infrared sauna rooms for virtually instructed workouts. The hot sauna is a central ...
Southeast Leisure, LLC
📍 775 Branch Dr, Alpharetta, Georgia, 30004
⭐ 4.6 (8 reviews)
## Cold Plunge & Sauna Southeast Leisure, LLC specializes in custom residential sauna and steam room installations. The company offers custom designs ...
Onelife Fitness - Crabapple
📍 12315 Crabapple Rd, Alpharetta, Georgia, 30004
⭐ 3.9 (229 reviews)
Onelife Fitness - Crabapple provides a comprehensive fitness and wellness facility designed to support members from beginners to athletes. The gym off...
Whole Body Detox Medspa
📍 2410 Old Milton Pkwy Suite E, Alpharetta, Georgia, 30009
💰 Infrared Sauna: Contact for introductory 10-minute session pricing. Detox Foot Bath: $39 per 30-minute session. Nutritional IV Therapy: $107-$289 depending on customization, Glutathione push add-on $27. Vibration Plate, Biomat, and Massage Therapy require contacting for pricing. Sauna packages: Four 20-minute or four 45-minute sessions with 10% discount, shareable with family members.
Whole Body Detox Medspa in Alpharetta, Georgia holistic detox spa offering IV therapy, full spectrum infrared sauna, therapeutic massage, Reiki facial...
Best Infrared Saunas
Restore Hyper Wellness
📍 7155 Avalon Wy, Alpharetta, Georgia, 30009
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (485)
The Salt Center: Float & Wellness Spa
📍 2650 Holcomb Bridge Rd #410, Alpharetta, Georgia, 30022
⭐ 4.9 (301)
HOTWORX - Alpharetta, GA - Halcyon
📍 1620 Oak Farm Dr Suite 400, Alpharetta, Georgia, 30005
⭐ 4.9 (123)
Types of Saunas in Alpharetta
Alpharetta, Georgia offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Alpharetta Sauna Pricing Guide
Day pass prices in Alpharetta typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Alpharetta Saunas
Comparing Alpharetta Sauna Venues
The Salt Center: Float & Wellness Spa is the most luxurious experience. HOTWORX - Alpharetta, GA - Halcyon is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Alpharetta, Georgia?
Atlanta Colonic & Massage Spa is one of the top-rated sauna locations in Alpharetta, Georgia. Explore 9 verified sauna and cold plunge locations in Alpharetta to find the best option for you.
Do saunas in Alpharetta have cold plunges?
Some sauna locations in Alpharetta, Georgia may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Alpharetta?
There are 9 verified sauna and cold plunge locations in Alpharetta, Georgia. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Alpharetta?
Most sauna facilities in Alpharetta, Georgia are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Alpharetta?
Most sauna facilities in Alpharetta, Georgia allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Alpharetta?
Regular sauna use in Alpharetta, Georgia can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Alpharetta?
Age restrictions vary by venue in Alpharetta, Georgia. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Alpharetta?
Many sauna facilities in Alpharetta, Georgia offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Alpharetta?
Parking availability varies by venue in Alpharetta, Georgia. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Alpharetta accessible for people with disabilities?
Accessibility varies by venue in Alpharetta, Georgia. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Alpharetta?
Infrared saunas in Alpharetta, Georgia use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.