West Palm Beach Saunas & Cold Plunge Guide
West Palm Beach, Florida offers 7 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, West Palm Beach has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
Slawth Haus
📍 separate white building in back, 1264 Wynnewood Dr, West Palm Beach, Florida, 33417
⭐ 5.0 (76 reviews)
Slawth Haus offers a traditional Scandinavian dry heat sauna and world-class cold plunges for contrast therapy. Guests describe the barrel-style sauna...
Evolve Yoga & Wellness
📍 1009 N Dixie Hwy, West Palm Beach, Florida, 33401
💰 New Student Intro Offer: $99 for 3 weeks unlimited yoga classes and wellness sessions. Separate pricing pages available for Yoga Class Pricing and Wellness Spa Pricing.
⭐ 5.0 (59 reviews)
Evolve Yoga & Wellness provides a comprehensive recovery spa featuring an infrared sauna and a cold plunge, which members describe as staples for reco...
HOTKOR
📍 2730 S Dixie Hwy #4, West Palm Beach, Florida, 33405
⭐ 5.0 (10 reviews)
HOTKOR provides a comprehensive wellness experience centered around state-of-the-art sports recovery. The spa features a dry sauna and a cold plunge, ...
L1FT Wellness Studio
📍 1142 Old Okeechobee Rd STE 7, West Palm Beach, Florida, 33401
⭐ 5.0 (10 reviews)
L1FT Wellness Studio provides a dedicated recovery sanctuary centered on premium sauna and cold plunge facilities. Members consistently highlight the ...
Restore Hyper Wellness
📍 2795 S Dixie Hwy, West Palm Beach, Florida, 33405
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.9 (204 reviews)
## Cold Plunge & Sauna This venue offers a state-of-the-art infrared sauna, with guests reporting significant wellness benefits from sessions. One vis...
Balance Point Acupuncture
📍 400 Executive Center Dr #202, West Palm Beach, Florida, 33401
⭐ 4.8 (55 reviews)
Balance Point Acupuncture is a spa offering nationally board-certified acupuncture treatments for conditions including pain, fertility, neuropathy, an...
TRAPHOUSE Palm Beach
📍 500 Claremore Dr, West Palm Beach, Florida, 33401
⭐ 4.2 (17 reviews)
TRAPHOUSE Palm Beach is a members-only gym where the cold plunge and sauna are highlighted by members as game-changing amenities for post-workout reco...
Best Infrared Saunas
Slawth Haus
📍 separate white building in back, 1264 Wynnewood Dr, West Palm Beach, Florida, 33417
⭐ 5.0 (76)
Evolve Yoga & Wellness
📍 1009 N Dixie Hwy, West Palm Beach, Florida, 33401
💰 New Student Intro Offer: $99 for 3 weeks unlimited yoga classes and wellness sessions. Separate pricing pages available for Yoga Class Pricing and Wellness Spa Pricing.
⭐ 5.0 (59)
Restore Hyper Wellness
📍 2795 S Dixie Hwy, West Palm Beach, Florida, 33405
💰 Membership credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drips (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Members get 30% off Specialty Services and can use credits at any Restore location nationwide.
⭐ 4.9 (204)
Best with Cold Plunge
Slawth Haus
📍 separate white building in back, 1264 Wynnewood Dr, West Palm Beach, Florida, 33417
⭐ 5.0 (76)
Evolve Yoga & Wellness
📍 1009 N Dixie Hwy, West Palm Beach, Florida, 33401
💰 New Student Intro Offer: $99 for 3 weeks unlimited yoga classes and wellness sessions. Separate pricing pages available for Yoga Class Pricing and Wellness Spa Pricing.
⭐ 5.0 (59)
Frequently Asked Questions
What is the best sauna in West Palm Beach, Florida?
Slawth Haus is one of the top-rated sauna locations in West Palm Beach, Florida. Explore 7 verified sauna and cold plunge locations in West Palm Beach to find the best option for you.
Do saunas in West Palm Beach have cold plunges?
Yes, many sauna locations in West Palm Beach, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in West Palm Beach?
There are 7 verified sauna and cold plunge locations in West Palm Beach, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in West Palm Beach?
Most sauna facilities in West Palm Beach, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in West Palm Beach?
Most sauna facilities in West Palm Beach, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in West Palm Beach?
Regular sauna use in West Palm Beach, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in West Palm Beach?
Age restrictions vary by venue in West Palm Beach, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in West Palm Beach?
Many sauna facilities in West Palm Beach, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in West Palm Beach?
Parking availability varies by venue in West Palm Beach, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in West Palm Beach accessible for people with disabilities?
Accessibility varies by venue in West Palm Beach, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in West Palm Beach?
Infrared saunas in West Palm Beach, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.