Midtown Movement

📍 1355 N Monroe St, Tallahassee, Florida, 32303

Midtown Movement offers a comprehensive recovery pavilion featuring two custom-built, six-to-eight-person Swedish-style saunas that gym members describe as amazing. The facility provides several cold plunges with varying degrees of coldness, which members note is perfect for those looking to ease into cold plunging. This combination of sauna and cold plunge is a central part of the athletic recovery amenities, which members appreciate for its impact on their fitness journey. The gym combines these state-of-the-art recovery tools with one-on-one training and CrossFit classes. Members consistently praise the phenomenal, knowledgeable, and supportive coaching staff who tailor workouts to all fitness levels, from beginners to experienced athletes. The owner, a chiropractor, trains alongside members and contributes to a deep clinical knowledge base. The atmosphere is highlighted as exceptionally welcoming and inviting, fostering a supportive community where everyone feels at home. The facility is clean, accessible, and hosts convenient class times alongside community events. Additional wellness offerings include yoga, breathwork, somatic sessions, and a relaxation pod with leg compression sleeves, contributing to what members call an unparalleled and comprehensive health and wellness experience.