St. Augustine Saunas & Cold Plunge Guide
St. Augustine, Florida offers 6 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, St. Augustine has options to suit your needs.
All Venues
Serasana
📍 70 Silver Frst Dr Ste 109, St. Augustine, Florida, 32092
💰 Infrared Sauna: $30 (30min), $40 (45min). Packages: 4 sessions $95, 8 sessions $180. Membership: $75/month for 4 sessions. Massage: $60-170 depending on type and duration. Acupuncture: $120-170. Yoga: Drop-in $22, 5-class pass $100, 10-class pass $170, 20-class pass $280, Monthly Unlimited $115. Founders Memberships include free yoga classes and infrared sauna sessions.
⭐ 5.0 (57 reviews)
## Atmosphere This venue is consistently described as a beautiful, clean, and serene wellness retreat. Guests note the immaculate and restful environm...
InnerWorks: Performance & Wellness
📍 2225 A1A S # B4, St. Augustine, Florida, 32080
⭐ 5.0 (42 reviews)
InnerWorks: Performance & Wellness is a state-of-the-art facility in St. Augustine dedicated to wellness and recovery. Guests consistently highlight t...
Renata Well Spa, LLC
📍 533 W Twincourt Trail, St. Augustine, Florida, 32095
⭐ 4.9 (242 reviews)
## Cold Plunge & Sauna This spa offers infrared sauna experiences using dry heat technology for heat therapy, relaxation, and wellness, providing a de...
Reset Wellness & Aesthetics
📍 107 Nature Walk Pkwy Unit #102, St. Augustine, Florida, 32092
💰 Unlimited VIP Membership: $199 per month includes unlimited Cold Plunge, Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy, Zerobody Dry Float, and Normatec Leg Compression. Plus 4 complimentary guest passes per month for same-day single service use.
⭐ 4.9 (28 reviews)
Reset Wellness & Aesthetics specializes in advanced wellness and aesthetic treatments, with a core focus on thermal recovery services. Guests consiste...
Circles of Wellness
📍 955 Registry Blvd #117, St. Augustine, Florida, 32092
⭐ 4.8 (310 reviews)
Circles of Wellness is a 12,000-square-foot spa in historic St. Augustine, designed by architect Robert D. Henry. The facility includes a sauna, which...
Salt Spa St Augustine
📍 28 Cordova St, St. Augustine, Florida, 32084
⭐ 4.5 (424 reviews)
## Cold Plunge & Sauna This spa offers a state-of-the-art infrared sauna as a central feature. The sauna is housed in a large, private room that inclu...
Best Infrared Saunas
Serasana
📍 70 Silver Frst Dr Ste 109, St. Augustine, Florida, 32092
💰 Infrared Sauna: $30 (30min), $40 (45min). Packages: 4 sessions $95, 8 sessions $180. Membership: $75/month for 4 sessions. Massage: $60-170 depending on type and duration. Acupuncture: $120-170. Yoga: Drop-in $22, 5-class pass $100, 10-class pass $170, 20-class pass $280, Monthly Unlimited $115. Founders Memberships include free yoga classes and infrared sauna sessions.
⭐ 5.0 (57)
Reset Wellness & Aesthetics
📍 107 Nature Walk Pkwy Unit #102, St. Augustine, Florida, 32092
💰 Unlimited VIP Membership: $199 per month includes unlimited Cold Plunge, Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy, Zerobody Dry Float, and Normatec Leg Compression. Plus 4 complimentary guest passes per month for same-day single service use.
⭐ 4.9 (28)
Best with Cold Plunge
Reset Wellness & Aesthetics
📍 107 Nature Walk Pkwy Unit #102, St. Augustine, Florida, 32092
💰 Unlimited VIP Membership: $199 per month includes unlimited Cold Plunge, Whole Body Cryotherapy, Infrared Sauna, Red Light Therapy, Zerobody Dry Float, and Normatec Leg Compression. Plus 4 complimentary guest passes per month for same-day single service use.
⭐ 4.9 (28)
Frequently Asked Questions
What is the best sauna in St. Augustine, Florida?
Serasana is one of the top-rated sauna locations in St. Augustine, Florida. Explore 6 verified sauna and cold plunge locations in St. Augustine to find the best option for you.
Do saunas in St. Augustine have cold plunges?
Yes, many sauna locations in St. Augustine, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in St. Augustine?
There are 6 verified sauna and cold plunge locations in St. Augustine, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in St. Augustine?
Most sauna facilities in St. Augustine, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in St. Augustine?
Most sauna facilities in St. Augustine, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in St. Augustine?
Regular sauna use in St. Augustine, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in St. Augustine?
Age restrictions vary by venue in St. Augustine, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in St. Augustine?
Many sauna facilities in St. Augustine, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in St. Augustine?
Parking availability varies by venue in St. Augustine, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in St. Augustine accessible for people with disabilities?
Accessibility varies by venue in St. Augustine, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.