Port St. Lucie Saunas & Cold Plunge Guide
Port St. Lucie, Florida offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Port St. Lucie has options to suit your needs.
All Venues
Bella Body and Spa
📍 1401 Goldtree Dr, Port St. Lucie, Florida, 34952
⭐ 5.0 (7 reviews)
Bella Body and Spa provides an exceptional infrared sauna experience, which spa-goers describe as incredible and revitalizing. The deep-penetrating he...
Tradition Family Chiropractic
📍 10552 SW Village Pkwy, Port St. Lucie, Florida, 34987
💰 New Patient Special: $147 includes consultation, exam, x-rays and first adjustment. No other pricing details available on homepage.
⭐ 4.9 (552 reviews)
Tradition Family Chiropractic provides expert chiropractic care aimed at alleviating pain and enhancing overall wellness. The practice offers infrared...
HOTWORX Port St. Lucie, FL Tradition
📍 10791 SW Village Center Dr, Port St. Lucie, Florida, 34987
⭐ 4.6 (18 reviews)
## Cold Plunge & Sauna This gym specializes in infrared sauna workouts, which members consistently highlight as a highly effective and unique fitness ...
Raw Athletic Club
📍 760 NW Enterprise Dr, Port St. Lucie, Florida, 34986
💰 Recovery room access (saunas & cold plunges): $30/month or pay-in-full options: $79.99 for 3 months, $159.99 for 6 months, $279.99 for full year. Standard memberships have $79.99 one-time sign-up fee. Guest passes $39 per visit.
⭐ 4.4 (167 reviews)
Gym members note that the facility does not offer sauna or cold plunge amenities. This absence is a point of comparison for some members who have acce...
LA Fitness
📍 1367 St Lucie W Blvd, Port St. Lucie, Florida, 34986
⭐ 4.1 (985 reviews)
This LA Fitness location in Port St. Lucie is a large, recently remodeled gym offering a wide range of fitness amenities. Gym members note the facilit...
Best Infrared Saunas
Tradition Family Chiropractic
📍 10552 SW Village Pkwy, Port St. Lucie, Florida, 34987
💰 New Patient Special: $147 includes consultation, exam, x-rays and first adjustment. No other pricing details available on homepage.
⭐ 4.9 (552)
HOTWORX Port St. Lucie, FL Tradition
📍 10791 SW Village Center Dr, Port St. Lucie, Florida, 34987
⭐ 4.6 (18)
Raw Athletic Club
📍 760 NW Enterprise Dr, Port St. Lucie, Florida, 34986
💰 Recovery room access (saunas & cold plunges): $30/month or pay-in-full options: $79.99 for 3 months, $159.99 for 6 months, $279.99 for full year. Standard memberships have $79.99 one-time sign-up fee. Guest passes $39 per visit.
⭐ 4.4 (167)
Best with Cold Plunge
Raw Athletic Club
📍 760 NW Enterprise Dr, Port St. Lucie, Florida, 34986
💰 Recovery room access (saunas & cold plunges): $30/month or pay-in-full options: $79.99 for 3 months, $159.99 for 6 months, $279.99 for full year. Standard memberships have $79.99 one-time sign-up fee. Guest passes $39 per visit.
⭐ 4.4 (167)
Frequently Asked Questions
What is the best sauna in Port St. Lucie, Florida?
Bella Body and Spa is one of the top-rated sauna locations in Port St. Lucie, Florida. Explore 5 verified sauna and cold plunge locations in Port St. Lucie to find the best option for you.
Do saunas in Port St. Lucie have cold plunges?
Yes, many sauna locations in Port St. Lucie, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Port St. Lucie?
There are 5 verified sauna and cold plunge locations in Port St. Lucie, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Port St. Lucie?
Most sauna facilities in Port St. Lucie, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Port St. Lucie?
Most sauna facilities in Port St. Lucie, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Port St. Lucie?
Regular sauna use in Port St. Lucie, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Port St. Lucie?
Age restrictions vary by venue in Port St. Lucie, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Port St. Lucie?
Many sauna facilities in Port St. Lucie, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Port St. Lucie?
Parking availability varies by venue in Port St. Lucie, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Port St. Lucie accessible for people with disabilities?
Accessibility varies by venue in Port St. Lucie, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Port St. Lucie?
Infrared saunas in Port St. Lucie, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.