The Dawg Pound | Palm Bay
📍 2550 Kirby Cir NE Ste 201, Palm Bay, Florida, 32905
Pricing
| Service | Price |
|---|---|
| Day Pass | $29 |
| Membership | Most popular membership costs ~$5/day, recurring with guest passes, priority booking, discounts on add-ons and merchandise |
| Dawg Pound Day Pass (DPDP) starts at $29 and includes full day access to sauna, cold plunges, compression boots, and stretching equipment. Packages available in bundles of 5, 10, 20 or more sessions with no expiration. Memberships offer best value with added perks. | |
What Visitors Say
What Visitors Liked
Cold Plunge & Sauna
The Dawg Pound provides a comprehensive wellness experience centered on effective hot-cold contrast therapy. Guests consistently highlight the powerful combination of a high-quality sauna and several cold plunge tubs, describing the sauna as fantastic and the cold plunge as a transformative experience. The contrast therapy is noted as a game-changer for recovery and de-stressing, with many visitors following a routine of alternating between the two. Guests report that the sauna and plunge combo leaves them feeling amazing, rejuvenated, and brand new, with specific benefits noted for muscle recovery and mental reset.
Atmosphere
The venue maintains a spotless, clean, and well-maintained environment with a peaceful and welcoming vibe. Guests describe the space as full of good energy and thoughtfully set up, fostering a sense of community. The presence of Bella, a friendly dog, adds to the welcoming and pet-friendly atmosphere, providing an extra boost for visitors.
Staff
Owner Brady is frequently praised for being friendly, welcoming, and treating guests like family. He is noted for making the experience comfortable, offering suggestions, and explaining the benefits of the therapies. The staff overall is described as awesome and genuinely invested in ensuring guests have the best experience possible.
Additional Amenities
In addition to the core sauna and cold plunge facilities, the venue offers stretching and strength equipment, making it suitable for a full recovery session. Guests also appreciate the availability of compression boots as an additional recovery tool. The setup is described as perfect for those looking to aid their recovery with multiple options.
What Reviewers Love
- The powerful contrast therapy between the fantastic sauna and transformative cold plunge is repeatedly called a game-changer for recovery.
- Owner Brady receives consistent praise for his friendly, welcoming, and knowledgeable approach, making guests feel comfortable.
- The venue is highlighted for its exceptionally clean, well-maintained, and thoughtfully arranged facilities.
Amenities
Frequently Asked Questions
What kind of wellness services are offered?
The venue specializes in hot-cold contrast therapy with a high-quality sauna and several cold plunge tubs. It also offers compression boots and stretching/strength equipment for recovery.
Is the facility clean and well-maintained?
Yes, guests consistently note that the facilities are spotless, clean, and very well maintained.
What is the atmosphere like?
The atmosphere is described as welcoming, full of good energy, and peaceful. It has a community feel and is also pet-friendly, with a dog named Bella often on site.
