Oviedo Saunas & Cold Plunge Guide
Oviedo, Florida offers 5 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Oviedo has options to suit your needs.
All Venues
OASIS Spa & Wellness
📍 1759 W Broadway St STE 1, Oviedo, Florida, 32765
⭐ 5.0 (42 reviews)
## Cold Plunge & Sauna This spa offers far infrared sauna therapy, which spa-goers describe as a deeply relaxing and detoxifying experience. The dedic...
BioFit Performance
📍 2780 W State Rd 426, Oviedo, Florida, 32765
⭐ 4.9 (173 reviews)
BioFit Performance is a family-owned strength and conditioning gym in Oviedo, Florida, highly regarded for its comprehensive recovery facilities. Gym ...
Sacred Moments Massage & Healing Center
📍 995 Westwood Square STE A, Oviedo, Florida, 32765
💰 Infrared Sauna: $30 for 45 minutes. Massage: Swedish $80/hour, Deep Tissue $90/hour, Massage Cupping $90/hour, Pre-natal $90/hour. Facials: Signature Facial $80/hour, Micro-needling $130/hour, Astrology $80/hour. Acupuncture: $80/hour. Yoga: $10 per class. Sound Healing: $20 per session.
⭐ 4.9 (163 reviews)
## Atmosphere This studio provides an inviting, serene, and clean environment. Guests consistently describe the space as beautiful, relaxing, and calm...
The Salt Room OVIEDO Wellness Spa
📍 100 Alexandria Blvd Ste 6, Oviedo, Florida, 32765
⭐ 4.8 (65 reviews)
## Cold Plunge & Sauna This spa offers an infrared sauna experience that spa-goers describe as relaxing, rejuvenating, and refreshing. Guests report f...
Renoja Wellness
📍 91 Alafaya Woods Blvd, Oviedo, Florida, 32765
⭐ 4.5 (2 reviews)
## Cold Plunge & Sauna Renoja Wellness Studio features an infrared sauna cocoon as a central component of its wellness offerings. Members specifically...
Best Infrared Saunas
Sacred Moments Massage & Healing Center
📍 995 Westwood Square STE A, Oviedo, Florida, 32765
💰 Infrared Sauna: $30 for 45 minutes. Massage: Swedish $80/hour, Deep Tissue $90/hour, Massage Cupping $90/hour, Pre-natal $90/hour. Facials: Signature Facial $80/hour, Micro-needling $130/hour, Astrology $80/hour. Acupuncture: $80/hour. Yoga: $10 per class. Sound Healing: $20 per session.
⭐ 4.9 (163)
Frequently Asked Questions
What is the best sauna in Oviedo, Florida?
OASIS Spa & Wellness is one of the top-rated sauna locations in Oviedo, Florida. Explore 5 verified sauna and cold plunge locations in Oviedo to find the best option for you.
Do saunas in Oviedo have cold plunges?
Some sauna locations in Oviedo, Florida may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Oviedo?
There are 5 verified sauna and cold plunge locations in Oviedo, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Oviedo?
Most sauna facilities in Oviedo, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Oviedo?
Most sauna facilities in Oviedo, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Oviedo?
Regular sauna use in Oviedo, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Oviedo?
Age restrictions vary by venue in Oviedo, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Oviedo?
Many sauna facilities in Oviedo, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Oviedo?
Parking availability varies by venue in Oviedo, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Oviedo accessible for people with disabilities?
Accessibility varies by venue in Oviedo, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Oviedo?
Infrared saunas in Oviedo, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.