Orlando Saunas & Cold Plunge Guide
Orlando, Florida offers 16 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Orlando has options to suit your needs.
All Venues
HOTWORX - Orlando, FL - Lake Nona
📍 9123 Narcoossee Rd Suite 200, Orlando, Florida, 32827
⭐ 5.0 (798 reviews)
HOTWORX - Orlando, FL - Lake Nona is a 24-hour infrared fitness studio where gym members engage in virtually instructed workouts within private infrar...
The DRIPBaR Orlando Lake Nona
📍 14152 Narcoossee Rd Suite 330, Orlando, Florida, 32832
💰 Membership program with three tiers: Maintain ($149/month for basic drips), Improve ($199/month for premium drips), and Enhance ($299/month for NAD+ therapy). Additional drips at locked-in member prices with 20% discount on all additional services.
⭐ 5.0 (255 reviews)
## Atmosphere This venue provides a clean, calm, and welcoming atmosphere. Guests describe the lounge as comfortable and relaxing, contributing to a s...
Athlete Recovery Room
📍 3016 Corrine Dr, Orlando, Florida, 32803
⭐ 5.0 (64 reviews)
## Cold Plunge & Sauna This venue specializes in thermal recovery, offering both an infrared sauna and a red light sauna. Guests regularly incorporate...
beem® Light Sauna - College Park
📍 2305 Edgewater Dr suite c, Orlando, Florida, 32804
⭐ 5.0 (10 reviews)
This studio specializes in private, full-spectrum infrared sauna sessions, which members consistently praise for their relaxing and therapeutic effect...
Restore Hyper Wellness
📍 7541B W Sand Lake Rd Suite B, Orlando, Florida, 32819
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (652 reviews)
Restore Hyper Wellness in Orlando offers a science-backed, state-of-the-art wellness lounge. The venue provides a tailored approach to well-being thro...
Beer Spa
📍 11787 International Dr Ste 106, Orlando, Florida, 32821
💰 Private session pricing: One adult $129 (60min), Two adults sharing one tub $189 (60min), Two adults with separate tubs $229 (60min), Three adults with two tubs $259 (60min), Four adults with two tubs $299 (60min). All sessions include complimentary local craft beers on tap.
⭐ 4.9 (247 reviews)
## Cold Plunge & Sauna This spa offers a private infrared sauna in each spa suite, which guests find relaxing and a key part of the wellness experienc...
Restore Hyper Wellness
📍 14381 Narcoossee Rd #100, Orlando, Florida, 32832
💰 Level Up: $190/month for 8 credits ($23.75 per therapy). Elevate: $290/month for 14 credits ($20.71 per therapy). Core: $330/month for 31 credits ($10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (171 reviews)
## Cold Plunge & Sauna This spa offers a science-backed approach to wellness, with infrared sauna sessions noted as a core therapy for recovery and re...
Xymogym
📍 6800 Kingspointe Pkwy # 600, Orlando, Florida, 32819
💰 $7 for 7-day trial (Orlando residents only)
⭐ 4.9 (81 reviews)
Gym members consistently highlight the clean, well-kept sauna as a premier amenity for winding down post-workout. The facility also provides a cutting...
Gold Spa
📍 5787 Vineland Rd suite 108, Orlando, Florida, 32819
⭐ 4.9 (78 reviews)
Gold Spa in Orlando provides a comprehensive wellness experience centered around therapeutic massage services. The spa offers a variety of modalities ...
The Salt Room Orlando Day Spa
📍 508 N Mills Ave ste c, Orlando, Florida, 32803
⭐ 4.8 (531 reviews)
The Salt Room Orlando Day Spa offers infrared sauna sessions, which spa-goers frequently incorporate into their wellness routines alongside salt thera...
Lightly Salted Spa
📍 10006 Wellness Wy Suite 130, Orlando, Florida, 32832
💰 Membership tiers: RELAX VIP $215/month, BREATHE $109/month (add partner for $75), BASK $139/month, WHOLE-ISTIC (includes monthly service), FAMILY AFFAIR $249/month. 90-day packages: Full Detox $399, Salt Reset $249, Sauna Detox $249. All include various discounts and giftable passes.
⭐ 4.8 (160 reviews)
## Cold Plunge & Sauna Lightly Salted Spa offers Italian-designed infrared saunas as a central feature of its holistic wellness experience. Spa-goers ...
HOTWORX - Orlando, FL - University Blvd
📍 11650 University Blvd #2, Orlando, Florida, 32817
⭐ 4.7 (126 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The infrared...
Chill Cryosauna
📍 8803 Futures Dr #12, Orlando, Florida, 32819
⭐ 4.7 (72 reviews)
Chill Cryosauna is an all-natural health and wellness spa in Orlando specializing in whole body cryotherapy. The spa provides a space for heat therapy...
Lotus Blossom Spa
📍 10249 S John Young Pkwy, Orlando, Florida, 32837
⭐ 4.5 (277 reviews)
## Atmosphere This spa provides an elegant and calming atmosphere that guests consistently describe as clean, quiet, and restorative. The location is ...
Club Orlando
📍 450 Compton St, Orlando, Florida, 32806
💰 Locker sessions: $23 for 6 hours (4 hours during peak times Friday-Saturday 6PM-4AM). Private dressing room: $34, with video: $39. Deluxe dressing room with video: $52. Membership required: one-time $14 or 6-month $44. 18-24 year olds get free membership.
⭐ 4.1 (284 reviews)
This spa offers a dry sauna for heat therapy and relaxation. Guests note the availability of an indoor sauna, though some mention the wet sauna or ste...
Heat Haven Mobile Sauna
📍 2727 Virginia Dr, Orlando, Florida, 32803
Heat Haven Mobile Sauna in Orlando, Florida mobile sauna and cold plunge services in metro Orlando. Book us for your next event or for a relaxing week...
Best Of Orlando
Best Overall
HOTWORX - Orlando, FL - Lake Nona - LaVina
HOTWORX Lake Nona offers 24/7 access to virtually instructed infrared sauna workouts. This provides exceptional value, combining effective heat therapy with fitness in spotless, modern facilities. It's a uniquely efficient wellness solution in LaVina.
View venue →Best Contrast Therapy
Athlete Recovery Room - Audubon Park
Athlete Recovery Room offers Orlando's most complete contrast therapy with infrared sauna and cold plunge combos. Their bundled pricing provides exceptional value. It stands out with expert-guided sessions in Audubon Park.
View venue →Best Luxury Experience
Restore offers premium services like cryotherapy and IV drips from $190/month. It stands out with a wellness lounge and hyperbaric chamber, providing exceptional value for a comprehensive luxury experience.
View venue →Best for First-Timers
Lightly Salted Spa wins for first-timers with its affordable $109 membership for diverse services. It offers a clear, gentle introduction to therapies like the infrared sauna and salt room. The VIP rooms provide a private, comfortable entry into wellness.
View venue →Browse by Neighborhood
Audubon Park
Audubon Park combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Heat Haven Mobile Sauna
📍 2727 Virginia Dr, Orlando, Florida, 32803
LaVina
LaVina has become a Orlando's notable wellness destination with a sauna and recovery option.
HOTWORX - Orlando, FL - Lake Nona
📍 9123 Narcoossee Rd Suite 200, Orlando, Florida, 32827
⭐ 5.0 (798)
Lake Nona South
Lake Nona South has become a Orlando's notable wellness destination with a sauna and recovery option.
The DRIPBaR Orlando Lake Nona
📍 14152 Narcoossee Rd Suite 330, Orlando, Florida, 32832
💰 Membership program with three tiers: Maintain ($149/month for basic drips), Improve ($199/month for premium drips), and Enhance ($299/month for NAD+ therapy). Additional drips at locked-in member prices with 20% discount on all additional services.
⭐ 5.0 (255)
College Park
College Park has become a Orlando's notable wellness destination with a sauna and recovery option.
Florida Center
Florida Center combines quality wellness amenities with excellent recovery services for the community.
Xymogym
📍 6800 Kingspointe Pkwy # 600, Orlando, Florida, 32819
💰 $7 for 7-day trial (Orlando residents only)
⭐ 4.9 (81)
Windhover
Windhover combines quality wellness amenities with excellent recovery services for the community.
Lake Eola Heights
Lake Eola Heights has become a Orlando's notable wellness destination with a sauna and recovery option.
Pineloch
Pineloch combines quality wellness amenities with excellent recovery services for the community.
Club Orlando
📍 450 Compton St, Orlando, Florida, 32806
💰 Locker sessions: $23 for 6 hours (4 hours during peak times Friday-Saturday 6PM-4AM). Private dressing room: $34, with video: $39. Deluxe dressing room with video: $52. Membership required: one-time $14 or 6-month $44. 18-24 year olds get free membership.
⭐ 4.1 (284)
Types of Saunas in Orlando
Orlando, Florida offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Orlando Sauna Pricing Guide
Day pass prices in Orlando typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Orlando Saunas
Comparing Orlando Sauna Venues
HOTWORX - Orlando, FL - Lake Nona is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Orlando, Florida?
HOTWORX - Orlando, FL - Lake Nona is one of the top-rated sauna locations in Orlando, Florida. Explore 16 verified sauna and cold plunge locations in Orlando to find the best option for you.
Do saunas in Orlando have cold plunges?
Yes, many sauna locations in Orlando, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Orlando?
There are 16 verified sauna and cold plunge locations in Orlando, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Orlando?
Most sauna facilities in Orlando, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Orlando?
Most sauna facilities in Orlando, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Orlando?
Regular sauna use in Orlando, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Orlando?
Age restrictions vary by venue in Orlando, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Orlando?
Many sauna facilities in Orlando, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Orlando?
Parking availability varies by venue in Orlando, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Orlando accessible for people with disabilities?
Accessibility varies by venue in Orlando, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Orlando?
Infrared saunas in Orlando, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.