Naples Saunas & Cold Plunge Guide
Naples, Florida offers 20 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Naples has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Thrive IV Bar
📍 13020 Livingston Rd #10, Naples, Florida, 34105
⭐ 5.0 (212 reviews)
## Cold Plunge & Sauna This physician-led clinic offers a 30-minute infrared sauna session, which spa-goers describe as a key component of a comprehen...
Spa of Awakening
📍 2500 Tamiami Trl N #109, Naples, Florida, 34103
💰 Individual services: 90-minute Signature Massage $210 (regular $250), 90-minute Couples Signature Massage $405 (regular $455). Package deals: Enhanced Endurance $160 (45min sauna + 60min stretching), Detoxification Day $95 (30min foot detox + foot massage + 45min sauna), New Client Special $200 (60min massage + 30min foot detox + 45min sauna), Day of Circulatory System Reset $170 (45min sauna + 60min massage). Facial pricing: Collagen 90-II $185 (regular $210), Botinol $175 (regular $205), Hydrolifting $150 (regular $170).
⭐ 5.0 (208 reviews)
## Cold Plunge & Sauna Spa of Awakening offers a full-spectrum infrared sauna experience that spa-goers describe as a seamless and integral part of th...
Flow IV & Wellness Naples
📍 2371 Vanderbilt Beach Rd #704, Naples, Florida, 34109
💰 Strength IV Drip: In Clinic $199, Mobile $229. 20% off peptides and supplements. Free Booster on every Mobile Appointment (excluding NAD IM).
⭐ 5.0 (118 reviews)
## Staff Spa-goers consistently highlight the exceptional service provided by the professional staff, particularly Rob and Oscar. Guests appreciate th...
OMNI Balanced Life Center
📍 720 Goodlette-Frank Rd # 205, Naples, Florida, 34102
⭐ 5.0 (117 reviews)
## Staff The OMNI Balanced Life Center is distinguished by its unique team approach, combining the expertise of multiple practitioners for traditional...
Pure Skill Fitness
📍 2170 Tamiami Trl N, Naples, Florida, 34102
⭐ 5.0 (86 reviews)
Pure Skill Fitness provides a dedicated wellness room featuring a sauna and cold plunge, which gym members highlight as a great added touch for recove...
Reset Wellness Lounge
📍 1400 Gulf Shore Blvd N # 136, Naples, Florida, 34102
⭐ 5.0 (79 reviews)
Reset Wellness Lounge is a premier wellness spa in Naples, Florida, where the core experience centers on its state-of-the-art sauna and cold plunge of...
Restore Hyper Wellness
📍 8850 Founders Square Dr Ste 220, Naples, Florida, 34120
💰 Membership options: Level Up $200/month (8 credits, $25 per therapy), Elevate $310/month (14 credits, $22.14 per therapy), Core $360/month (31 credits, $11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (71 reviews)
## Cold Plunge & Sauna This venue offers an infrared sauna, which guests frequently highlight for its effectiveness in boosting energy levels and stre...
Tree of Light Whole Body Rejuvenation Center
📍 806 Neapolitan Way, Naples, Florida, 34103
⭐ 5.0 (36 reviews)
Tree of Light Whole Body Rejuvenation Center provides medical-grade infrared saunas, which guests frequently highlight as a premier feature. Visitors ...
HOTWORX NAPLES FL (AIRPORT)
📍 5335 Airport-Pulling Rd, Naples, Florida, 34109
⭐ 5.0 (33 reviews)
HOTWORX NAPLES FL (AIRPORT) is a 24-hour infrared sauna fitness studio where gym members experience the combined benefits of infrared energy, heat, an...
Healix Naples
📍 8100 Trail Blvd Unit B, Naples, Florida, 34108
⭐ 5.0 (27 reviews)
Healix Naples is a premier wellness spa that offers an infrared sauna among its comprehensive services. Guests specifically mention the sauna as a val...
Spark Health Technologies
📍 11983 Tamiami Trl N # 150, Naples, Florida, 34110
⭐ 5.0 (2 reviews)
Spark Health Technologies in Naples, Florida specializes in a comprehensive suite of detoxification and wellness technologies. The spa offers an ozone...
Restore Hyper Wellness
📍 6340 Naples Blvd, Naples, Florida, 34109
💰 Level Up: $200/month for 8 credits ($25 per therapy). Elevate: $310/month for 14 credits ($22.14 per therapy). Core: $360/month for 31 credits ($11.61 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (233 reviews)
Restore Hyper Wellness in Naples offers a science-backed approach to recovery and performance optimization, featuring infrared sauna therapy as part o...
Access Holistic Healing & Hypnosis
📍 840 111th Ave N #8, Naples, Florida, 34108
⭐ 4.9 (47 reviews)
Access Holistic Healing & Hypnosis offers an infrared sauna and a salt chamber, which guests describe as a wonderful experience that contributes to th...
Woodhouse Spa - Naples
📍 2059 9th St N, Naples, Florida, 34102
⭐ 4.8 (402 reviews)
Woodhouse Spa - Naples provides spa-goers with access to a sauna and a eucalyptus-infused steam room, which guests frequently utilize to enhance their...
Zoom Fit
📍 1201 Piper Blvd #4, Naples, Florida, 34110
💰 First month special: $9.99 for new clients only. Standard pricing: Monthly $79, Yearly $799 (breaks down to $66.58/month). All memberships include 24/7 access, red light therapy, infrared sauna, UV & spray tanning, unlimited body composition analyses, and access to the Zoom Fit app.
⭐ 4.8 (23 reviews)
Zoom Fit provides a modern infrared sauna that is included and free to all members. This comfortable sauna room supports relaxation, detoxification, a...
Salt Therapy Grotto & Spa
📍 Cambridge Square Plaza, 3443 Pine Ridge Rd Suite # 102, Naples, Florida, 34109
💰 Single sessions: $30 (Salt Cave), $35 (Infrared Sauna), $35 (Red Light Therapy). Package deals available for all services. Private Sound Healing: $65 per person for 1 hour, series of 3 sessions $180. Summer BOGO sale on packages.
⭐ 4.7 (147 reviews)
This spa offers an infrared sauna, which guests describe as a rejuvenating experience often enjoyed before other treatments. The primary focus of Salt...
Smash Fitness
📍 2650 Tamiami Trl E, Naples, Florida, 34112
⭐ 4.7 (15 reviews)
## Cold Plunge & Sauna This gym offers a sauna facility, which members appreciate for post-workout recovery and wellness. The sauna is noted as a key ...
RENEWELL WELLNESS | UNLIMITED TAN
📍 2356 Pine Ridge Rd, Naples, Florida, 34109
💰 New clients get $20 week pass for access to all services at Florida locations. Membership options available with no commitment and cancel anytime policy. Refer a friend program offers $10 in-store credit.
⭐ 4.4 (5 reviews)
## Cold Plunge & Sauna This spa provides a comprehensive contrast therapy experience centered on an infrared sauna paired with cryotherapy. Spa-goers ...
SweatHouz Galleria Shoppes
📍 2355 Vanderbilt Beach Rd Suite #152, Naples, Florida, 34109
SweatHouz Galleria Shoppes in Naples, Florida private Contrast Therapy Suites with Infrared Sauna, Cold Plunge, and Vitamin C Shower. 60-minute sessio...
Zoom Fit
📍 2095 9th St N, Naples, Florida, 34102
💰 Special introductory offer: First month only $9.99 for full access to all facilities including infrared sauna and red light therapy. Membership includes no contracts and ability to cancel online anytime.
Zoom Fit in Naples, Florida zoom Fit offers quick, science-backed workouts combining anaerobic cardio and full-body strength training. Safe for all fi...
Best Infrared Saunas
Spa of Awakening
📍 2500 Tamiami Trl N #109, Naples, Florida, 34103
💰 Individual services: 90-minute Signature Massage $210 (regular $250), 90-minute Couples Signature Massage $405 (regular $455). Package deals: Enhanced Endurance $160 (45min sauna + 60min stretching), Detoxification Day $95 (30min foot detox + foot massage + 45min sauna), New Client Special $200 (60min massage + 30min foot detox + 45min sauna), Day of Circulatory System Reset $170 (45min sauna + 60min massage). Facial pricing: Collagen 90-II $185 (regular $210), Botinol $175 (regular $205), Hydrolifting $150 (regular $170).
⭐ 5.0 (208)
Flow IV & Wellness Naples
📍 2371 Vanderbilt Beach Rd #704, Naples, Florida, 34109
💰 Strength IV Drip: In Clinic $199, Mobile $229. 20% off peptides and supplements. Free Booster on every Mobile Appointment (excluding NAD IM).
⭐ 5.0 (118)
Best with Cold Plunge
Flow IV & Wellness Naples
📍 2371 Vanderbilt Beach Rd #704, Naples, Florida, 34109
💰 Strength IV Drip: In Clinic $199, Mobile $229. 20% off peptides and supplements. Free Booster on every Mobile Appointment (excluding NAD IM).
⭐ 5.0 (118)
SweatHouz Galleria Shoppes
📍 2355 Vanderbilt Beach Rd Suite #152, Naples, Florida, 34109
Frequently Asked Questions
What is the best sauna in Naples, Florida?
Thrive IV Bar is one of the top-rated sauna locations in Naples, Florida. Explore 20 verified sauna and cold plunge locations in Naples to find the best option for you.
Do saunas in Naples have cold plunges?
Yes, many sauna locations in Naples, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Naples?
There are 20 verified sauna and cold plunge locations in Naples, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Naples?
Most sauna facilities in Naples, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Naples?
Most sauna facilities in Naples, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Naples?
Regular sauna use in Naples, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Naples?
Age restrictions vary by venue in Naples, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Naples?
Many sauna facilities in Naples, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Naples?
Parking availability varies by venue in Naples, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Naples accessible for people with disabilities?
Accessibility varies by venue in Naples, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Naples?
Infrared saunas in Naples, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.