Merritt Island Saunas & Cold Plunge Guide
Merritt Island, Florida offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Merritt Island has options to suit your needs.
All Venues
iOnyx Medspa and Wellness Club
📍 2235 N Courtenay Pkwy STE C, Merritt Island, Florida, 32953
💰 Single sessions: Infrared Sauna $30, Vibration Plate $29, Zero Gravity Massage $30 (30min). Massage services: Swedish $86 (60min)/$129 (90min), Deep Tissue $94 (60min)/$139 (90min), Lymphatic Drainage $98 (60min)/$149 (90min). Monthly memberships: $59-$229 with various service inclusions and discounts. Package deals and gift certificates available from $25-$150.
⭐ 5.0 (14 reviews)
## Cold Plunge & Sauna The infrared sauna is a central and highly praised feature at iOnyx Medspa and Wellness Club. Spa-goers consistently describe t...
Synergy Float Spa
📍 264 N Grove St, Merritt Island, Florida, 32953
💰 Floatation therapy: 60-minute float $74/mo, 90-minute float $89/mo. Magnetic Resonance Therapy: Single session $89/mo, Six sessions $505/mo. Red Light Therapy: Approximately $1 per minute for 15-60 minute sessions. Membership options available with great priced memberships mentioned in reviews.
⭐ 4.9 (51 reviews)
Synergy Float Spa is a disabled veteran-owned local business in Merritt Island dedicated to holistic wellness, offering services that synergize mind, ...
Best Infrared Saunas
iOnyx Medspa and Wellness Club
📍 2235 N Courtenay Pkwy STE C, Merritt Island, Florida, 32953
💰 Single sessions: Infrared Sauna $30, Vibration Plate $29, Zero Gravity Massage $30 (30min). Massage services: Swedish $86 (60min)/$129 (90min), Deep Tissue $94 (60min)/$139 (90min), Lymphatic Drainage $98 (60min)/$149 (90min). Monthly memberships: $59-$229 with various service inclusions and discounts. Package deals and gift certificates available from $25-$150.
⭐ 5.0 (14)
Synergy Float Spa
📍 264 N Grove St, Merritt Island, Florida, 32953
💰 Floatation therapy: 60-minute float $74/mo, 90-minute float $89/mo. Magnetic Resonance Therapy: Single session $89/mo, Six sessions $505/mo. Red Light Therapy: Approximately $1 per minute for 15-60 minute sessions. Membership options available with great priced memberships mentioned in reviews.
⭐ 4.9 (51)
Best with Cold Plunge
Synergy Float Spa
📍 264 N Grove St, Merritt Island, Florida, 32953
💰 Floatation therapy: 60-minute float $74/mo, 90-minute float $89/mo. Magnetic Resonance Therapy: Single session $89/mo, Six sessions $505/mo. Red Light Therapy: Approximately $1 per minute for 15-60 minute sessions. Membership options available with great priced memberships mentioned in reviews.
⭐ 4.9 (51)
Frequently Asked Questions
What is the best sauna in Merritt Island, Florida?
iOnyx Medspa and Wellness Club is one of the top-rated sauna locations in Merritt Island, Florida. Explore 2 verified sauna and cold plunge locations in Merritt Island to find the best option for you.
Do saunas in Merritt Island have cold plunges?
Yes, many sauna locations in Merritt Island, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Merritt Island?
There are 2 verified sauna and cold plunge locations in Merritt Island, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Merritt Island?
Most sauna facilities in Merritt Island, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Merritt Island?
Most sauna facilities in Merritt Island, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Merritt Island?
Regular sauna use in Merritt Island, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Merritt Island?
Age restrictions vary by venue in Merritt Island, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Merritt Island?
Many sauna facilities in Merritt Island, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Merritt Island?
Parking availability varies by venue in Merritt Island, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Merritt Island accessible for people with disabilities?
Accessibility varies by venue in Merritt Island, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Merritt Island?
Infrared saunas in Merritt Island, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.