Melbourne Saunas & Cold Plunge Guide
Melbourne, Florida offers 4 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Melbourne has options to suit your needs.
All Venues
Souler Float Wellness Center
📍 107 E New Haven Ave, Melbourne, Florida, 32901
⭐ 5.0 (608 reviews)
## Cold Plunge & Sauna This spa offers a full spectrum infrared sauna complete with chromotherapy and Acoustic Sound Resonance Therapy (A.R.T.), provi...
The DRIPBaR - Melbourne
📍 6375 N Wickham Rd Suite 101, Melbourne, Florida, 32940
💰 Membership options: Level 1 Maintain at $149/month for 1 drip, Level 2 Improve at $199/month for 1 drip, Enhance at $299/month for 1 NAD+ drip (250mg). Additional drips at same locked-in rates. First-time client offer: 25% off lifestyle IV drips (excludes 100% Hydration Drip).
⭐ 5.0 (446 reviews)
The DRIPBaR - Melbourne is a wellness spa providing IV therapy services to the Space Coast and surrounding areas. Spa-goers consistently highlight the...
HOTWORX - Melbourne, FL - Space Coast
📍 3945 W Eau Gallie Blvd suite 106, Melbourne, Florida, 32934
⭐ 4.9 (119 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to virtually instructed infrared sauna workouts. The infrared...
His & Her Body Treats
📍 2053 Sarno Rd, Melbourne, Florida, 32935
⭐ 4.9 (74 reviews)
## Cold Plunge & Sauna This gym offers a sauna that members specifically utilize for pain relief and recovery. Gym members note the sauna's effectiven...
Best Infrared Saunas
The DRIPBaR - Melbourne
📍 6375 N Wickham Rd Suite 101, Melbourne, Florida, 32940
💰 Membership options: Level 1 Maintain at $149/month for 1 drip, Level 2 Improve at $199/month for 1 drip, Enhance at $299/month for 1 NAD+ drip (250mg). Additional drips at same locked-in rates. First-time client offer: 25% off lifestyle IV drips (excludes 100% Hydration Drip).
⭐ 5.0 (446)
HOTWORX - Melbourne, FL - Space Coast
📍 3945 W Eau Gallie Blvd suite 106, Melbourne, Florida, 32934
⭐ 4.9 (119)
Frequently Asked Questions
What is the best sauna in Melbourne, Florida?
Souler Float Wellness Center is one of the top-rated sauna locations in Melbourne, Florida. Explore 4 verified sauna and cold plunge locations in Melbourne to find the best option for you.
Do saunas in Melbourne have cold plunges?
Some sauna locations in Melbourne, Florida may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Melbourne?
There are 4 verified sauna and cold plunge locations in Melbourne, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Melbourne?
Most sauna facilities in Melbourne, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Melbourne?
Most sauna facilities in Melbourne, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Melbourne?
Regular sauna use in Melbourne, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Melbourne?
Age restrictions vary by venue in Melbourne, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Melbourne?
Many sauna facilities in Melbourne, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Melbourne?
Parking availability varies by venue in Melbourne, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Melbourne accessible for people with disabilities?
Accessibility varies by venue in Melbourne, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Melbourne?
Infrared saunas in Melbourne, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.