Lake Mary Saunas & Cold Plunge Guide
Lake Mary, Florida offers 3 verified sauna and cold plunge locations. The city features infrared sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Lake Mary has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 3681 Lake Emma Rd, Lake Mary, Florida, 32746
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (314 reviews)
Restore Hyper Wellness in Lake Mary is a state-of-the-art facility offering a tailored approach to wellness through science-backed therapies. Guests c...
HOTWORX - Lake Mary, FL
📍 1130 Townpark Ave #1116, Lake Mary, Florida, 32746
⭐ 4.9 (293 reviews)
This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed infrared sauna workouts. The core experience re...
Perspire Sauna Studio
📍 1210 S International Pkwy #138, Lake Mary, Florida, 32746
💰 Single session: $50. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: 20 sessions $480, 8 sessions $240, 4 sessions $140. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (170 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio specializes in full-spectrum infrared sauna therapy within private suites. Members consistently highlight...
Best Infrared Saunas
Restore Hyper Wellness
📍 3681 Lake Emma Rd, Lake Mary, Florida, 32746
💰 Level Up: $170/month for 8 credits ($21.25 per therapy). Elevate: $260/month for 14 credits ($18.57 per therapy). Core: $300/month for 31 credits ($9.68 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (314)
Perspire Sauna Studio
📍 1210 S International Pkwy #138, Lake Mary, Florida, 32746
💰 Single session: $50. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: 20 sessions $480, 8 sessions $240, 4 sessions $140. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (170)
Best with Cold Plunge
Perspire Sauna Studio
📍 1210 S International Pkwy #138, Lake Mary, Florida, 32746
💰 Single session: $50. Membership options: IRitual unlimited sessions $179/month, IRecover 8 sessions/month $159, IRelax 4 sessions/month $99. Packages: 20 sessions $480, 8 sessions $240, 4 sessions $140. $30 intro session available. Memberships valid at any location, packages only valid at purchase location.
⭐ 4.9 (170)
Frequently Asked Questions
What is the best sauna in Lake Mary, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Lake Mary, Florida. Explore 3 verified sauna and cold plunge locations in Lake Mary to find the best option for you.
Do saunas in Lake Mary have cold plunges?
Yes, many sauna locations in Lake Mary, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Lake Mary?
There are 3 verified sauna and cold plunge locations in Lake Mary, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Lake Mary?
Most sauna facilities in Lake Mary, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Lake Mary?
Most sauna facilities in Lake Mary, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Lake Mary?
Regular sauna use in Lake Mary, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Lake Mary?
Age restrictions vary by venue in Lake Mary, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Lake Mary?
Many sauna facilities in Lake Mary, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Lake Mary?
Parking availability varies by venue in Lake Mary, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Lake Mary accessible for people with disabilities?
Accessibility varies by venue in Lake Mary, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.