Delray Beach Saunas & Cold Plunge Guide
Delray Beach, Florida offers 6 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Delray Beach has options to suit your needs.
All Venues
Restore Hyper Wellness
📍 9173 W Atlantic Ave Suite 110, Delray Beach, Florida, 33446
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (558 reviews)
## Cold Plunge & Sauna This venue offers a science-backed wellness experience centered on contrast therapy, featuring an infrared sauna and a cold cha...
The Space Delray
📍 1405 N Congress Ave Ste 13, Delray Beach, Florida, 33445
💰 Cold plunge sessions regularly $49, currently offering 50% off first session for $25 with code PLUNGE. Contrast therapy sessions available at 30-minute intervals.
⭐ 5.0 (37 reviews)
The Space Delray is a wellness sanctuary offering a core experience of contrast therapy, pairing an infrared sauna with a cold plunge. Spa-goers find ...
Hotworx Delray Beach - Delray Square
📍 B1, 14560 S Military Trl, Delray Beach, Florida, 33484
⭐ 5.0 (30 reviews)
Hotworx Delray Beach offers a fitness experience centered on its nine infrared saunas, where members engage in virtually instructed yoga, Pilates, and...
Atha Spa
📍 215 NE 22nd St, Delray Beach, Florida, 33444
💰 Single class drop-in: $28. Class packages: 5 classes $130, 10 classes $250, 20 classes $460. New student special: One week unlimited classes $49 (local residents only).
⭐ 4.9 (80 reviews)
## Cold Plunge & Sauna Spa-goers specifically note the powerful healing benefits of the saunas at Atha Spa, which have helped address years of breathi...
Tammy Fender Holistic Spa
📍 10 N Ocean Blvd, Delray Beach, Florida, 33483
💰 Spa pass provides full day access to infrared saunas, shower rooms, relaxation lounge and outdoor terrace. Individual treatments: Facials $180-$310, Massages $110-$395, Body treatments $110-$300, Ayurvedic treatments $215-$3,950. Packages: Couples Retreat $1,090, Half-Day $710, Bridal Series $1,355, Transformation Series $1,899, Rejuvenating Series $1,269, Post Healing Series $2,052, Deepening Calm Series $1,211.
⭐ 4.9 (60 reviews)
## Atmosphere Spa-goers are enveloped in a peaceful and luxurious atmosphere from the moment they enter. The ambience and decor feature intentional at...
Atlas Fitness & Performance
📍 820 SE 5th Ave, Delray Beach, Florida, 33483
⭐ 4.9 (42 reviews)
Atlas Fitness & Performance distinguishes itself with comprehensive recovery facilities that gym members consistently highlight. The venue features a ...
Best Infrared Saunas
Restore Hyper Wellness
📍 9173 W Atlantic Ave Suite 110, Delray Beach, Florida, 33446
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (558)
The Space Delray
📍 1405 N Congress Ave Ste 13, Delray Beach, Florida, 33445
💰 Cold plunge sessions regularly $49, currently offering 50% off first session for $25 with code PLUNGE. Contrast therapy sessions available at 30-minute intervals.
⭐ 5.0 (37)
Hotworx Delray Beach - Delray Square
📍 B1, 14560 S Military Trl, Delray Beach, Florida, 33484
⭐ 5.0 (30)
Atha Spa
📍 215 NE 22nd St, Delray Beach, Florida, 33444
💰 Single class drop-in: $28. Class packages: 5 classes $130, 10 classes $250, 20 classes $460. New student special: One week unlimited classes $49 (local residents only).
⭐ 4.9 (80)
Tammy Fender Holistic Spa
📍 10 N Ocean Blvd, Delray Beach, Florida, 33483
💰 Spa pass provides full day access to infrared saunas, shower rooms, relaxation lounge and outdoor terrace. Individual treatments: Facials $180-$310, Massages $110-$395, Body treatments $110-$300, Ayurvedic treatments $215-$3,950. Packages: Couples Retreat $1,090, Half-Day $710, Bridal Series $1,355, Transformation Series $1,899, Rejuvenating Series $1,269, Post Healing Series $2,052, Deepening Calm Series $1,211.
⭐ 4.9 (60)
Best with Cold Plunge
The Space Delray
📍 1405 N Congress Ave Ste 13, Delray Beach, Florida, 33445
💰 Cold plunge sessions regularly $49, currently offering 50% off first session for $25 with code PLUNGE. Contrast therapy sessions available at 30-minute intervals.
⭐ 5.0 (37)
Frequently Asked Questions
What is the best sauna in Delray Beach, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Delray Beach, Florida. Explore 6 verified sauna and cold plunge locations in Delray Beach to find the best option for you.
Do saunas in Delray Beach have cold plunges?
Yes, many sauna locations in Delray Beach, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Delray Beach?
There are 6 verified sauna and cold plunge locations in Delray Beach, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Delray Beach?
Most sauna facilities in Delray Beach, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Delray Beach?
Most sauna facilities in Delray Beach, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Delray Beach?
Regular sauna use in Delray Beach, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Delray Beach?
Age restrictions vary by venue in Delray Beach, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Delray Beach?
Many sauna facilities in Delray Beach, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Delray Beach?
Parking availability varies by venue in Delray Beach, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Delray Beach accessible for people with disabilities?
Accessibility varies by venue in Delray Beach, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Delray Beach?
Infrared saunas in Delray Beach, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.