Boca Raton Saunas & Cold Plunge Guide
Boca Raton, Florida offers 10 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Boca Raton has options to suit your needs.
Looking specifically for cold plunge facilities?
View 5 Cold Plunge Locations →All Venues
Restore Hyper Wellness
📍 21170-1 St Andrews Blvd, Boca Raton, Florida, 33433
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (480 reviews)
## Additional Amenities This venue offers a comprehensive suite of science-backed wellness and recovery therapies. Guests frequently highlight the eff...
IV Splash
📍 6877 SW 18th St H121, Boca Raton, Florida, 33433
⭐ 5.0 (131 reviews)
## Cold Plunge & Sauna This spa offers infrared saunas as part of its wellness and recovery services. Spa-goers frequently utilize these saunas, notin...
Chill Haus
📍 141 NW 20th St unit A8, Boca Raton, Florida, 33431
💰 First session special: $25. Additional pricing details not available on homepage.
⭐ 5.0 (91 reviews)
Chill Haus in Boca Raton, Florida chill Haus is Boca Raton’s premier wellness and recovery studio, specializing in cold plunge therapy, infrared sauna...
Hunyuan Life Wellness Spa
📍 21301 Powerline Rd Suite 206, Boca Raton, Florida, 33433
⭐ 5.0 (88 reviews)
Hunyuan Life Wellness Spa offers a comprehensive wellness experience centered on advanced technology and holistic treatments. The spa features an infr...
5X Fitness Lounge
📍 3350 NW 2nd Ave b22, Boca Raton, Florida, 33431
💰 Bronze Membership: $75/month + $49 sign-up fee for fitness access. Silver Membership: $195/month + $49 sign-up fee includes unlimited recovery room with infrared sauna and cold plunge. Special promotional membership: $65/month (regularly $75) with unlimited 20% discounts on all fitness and wellness services. Military and heroes discount available upon inquiry.
⭐ 5.0 (50 reviews)
## Cold Plunge & Sauna This private gym distinguishes itself with comprehensive wellness and recovery amenities, featuring an infrared sauna and a col...
5X Fitness Wellness Spa
📍 3350 NW 2nd Ave Suite B18, Boca Raton, Florida, 33431
💰 Wellness packages: Summer $165 (1 IV + 1 Cold Plunge), Rejuvenate $295 (1 IV + 1 Cold Plunge + 1 Facial), Relaxation + Recovery $195 (2 IV + 1 Massage + 1 Cold Plunge), Wellness Boost $165 (1 IV + 1 Infrared Sauna). Basic gym membership $65/month with 20% off all fitness and wellness services.
⭐ 5.0 (2 reviews)
5X Fitness Wellness Spa provides a comprehensive wellness experience, integrating fitness and spa services. The venue features a full-spectrum infrare...
SweatHouz West Boca Contrast Therapy Studio
📍 8220 Glades Rd, Boca Raton, Florida, 33434
💰 Intro session: $25. Single sessions: Sweat $50, Plunge $25. Membership packages: 4X $149/month (4 sauna + 4 plunge), 8X $179/month (8 sauna + 8 plunge), Unlimited $219/month (unlimited sauna + cold plunge). Package deals: 10 Pack $239 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $219, 10 Sweat $369, 10 Plunge $200. All packages expire in 6 months.
⭐ 4.8 (158 reviews)
## Cold Plunge & Sauna SweatHouz West Boca specializes in infrared sauna and cold plunge contrast therapy. The studio offers private sauna suites desi...
HOTWORX - Boca Raton, FL - Central Boca
📍 405 Plaza Real, Boca Raton, Florida, 33432
⭐ 4.6 (27 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides members with access to a variety of virtually instructed hot infrared sauna worko...
LA Fitness
📍 20443 FL-7 Bay Bb1, Boca Raton, Florida, 33498
⭐ 4.1 (782 reviews)
## Cold Plunge & Sauna A significant point of feedback from gym members centers on the sauna facility. Members whose training routines heavily incorpo...
The Sauna & Cold Plunge Co.
📍 6299 N Federal Hwy, Boca Raton, Florida, 33487
💰 Traditional saunas: Auroom Outdoor Terra $59,900, Auroom Outdoor Arti $40,790, Auroom Outdoor Garda from $31,900, Auroom Outdoor Aura $19,490, Superior Hydra $19,980. Indoor saunas: Taive Plus $20,249, Taive Classic $19,749, Taive Mini $19,249, Auroom Indoor Baia Glass Cabin $12,478. Infrared saunas: 1-person $4,695, 2-person $5,995, 3-4 person $6,495, 4-person Trinity Infra-Steam $7,795. Cold plunges: Barracuda X2 $9,094, Barracuda XC $8,244.
The Sauna & Cold Plunge Co. in Boca Raton, Florida we offer a wide variety luxury home indoor/outdoor sauna and cold plunge solutions. We have a fully...
Best Infrared Saunas
Restore Hyper Wellness
📍 21170-1 St Andrews Blvd, Boca Raton, Florida, 33433
💰 Level Up: $240/month for 8 credits ($30 per therapy). Elevate: $370/month for 14 credits ($26.43 per therapy). Core: $420/month for 31 credits ($13.55 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 5.0 (480)
5X Fitness Lounge
📍 3350 NW 2nd Ave b22, Boca Raton, Florida, 33431
💰 Bronze Membership: $75/month + $49 sign-up fee for fitness access. Silver Membership: $195/month + $49 sign-up fee includes unlimited recovery room with infrared sauna and cold plunge. Special promotional membership: $65/month (regularly $75) with unlimited 20% discounts on all fitness and wellness services. Military and heroes discount available upon inquiry.
⭐ 5.0 (50)
5X Fitness Wellness Spa
📍 3350 NW 2nd Ave Suite B18, Boca Raton, Florida, 33431
💰 Wellness packages: Summer $165 (1 IV + 1 Cold Plunge), Rejuvenate $295 (1 IV + 1 Cold Plunge + 1 Facial), Relaxation + Recovery $195 (2 IV + 1 Massage + 1 Cold Plunge), Wellness Boost $165 (1 IV + 1 Infrared Sauna). Basic gym membership $65/month with 20% off all fitness and wellness services.
⭐ 5.0 (2)
Best with Cold Plunge
Chill Haus
📍 141 NW 20th St unit A8, Boca Raton, Florida, 33431
💰 First session special: $25. Additional pricing details not available on homepage.
⭐ 5.0 (91)
5X Fitness Lounge
📍 3350 NW 2nd Ave b22, Boca Raton, Florida, 33431
💰 Bronze Membership: $75/month + $49 sign-up fee for fitness access. Silver Membership: $195/month + $49 sign-up fee includes unlimited recovery room with infrared sauna and cold plunge. Special promotional membership: $65/month (regularly $75) with unlimited 20% discounts on all fitness and wellness services. Military and heroes discount available upon inquiry.
⭐ 5.0 (50)
5X Fitness Wellness Spa
📍 3350 NW 2nd Ave Suite B18, Boca Raton, Florida, 33431
💰 Wellness packages: Summer $165 (1 IV + 1 Cold Plunge), Rejuvenate $295 (1 IV + 1 Cold Plunge + 1 Facial), Relaxation + Recovery $195 (2 IV + 1 Massage + 1 Cold Plunge), Wellness Boost $165 (1 IV + 1 Infrared Sauna). Basic gym membership $65/month with 20% off all fitness and wellness services.
⭐ 5.0 (2)
SweatHouz West Boca Contrast Therapy Studio
📍 8220 Glades Rd, Boca Raton, Florida, 33434
💰 Intro session: $25. Single sessions: Sweat $50, Plunge $25. Membership packages: 4X $149/month (4 sauna + 4 plunge), 8X $179/month (8 sauna + 8 plunge), Unlimited $219/month (unlimited sauna + cold plunge). Package deals: 10 Pack $239 (5 sauna + 5 cold plunge), 20 Pack $389 (10 sauna + 10 cold plunge), 5 Sweat $219, 10 Sweat $369, 10 Plunge $200. All packages expire in 6 months.
⭐ 4.8 (158)
The Sauna & Cold Plunge Co.
📍 6299 N Federal Hwy, Boca Raton, Florida, 33487
💰 Traditional saunas: Auroom Outdoor Terra $59,900, Auroom Outdoor Arti $40,790, Auroom Outdoor Garda from $31,900, Auroom Outdoor Aura $19,490, Superior Hydra $19,980. Indoor saunas: Taive Plus $20,249, Taive Classic $19,749, Taive Mini $19,249, Auroom Indoor Baia Glass Cabin $12,478. Infrared saunas: 1-person $4,695, 2-person $5,995, 3-4 person $6,495, 4-person Trinity Infra-Steam $7,795. Cold plunges: Barracuda X2 $9,094, Barracuda XC $8,244.
Frequently Asked Questions
What is the best sauna in Boca Raton, Florida?
Restore Hyper Wellness is one of the top-rated sauna locations in Boca Raton, Florida. Explore 10 verified sauna and cold plunge locations in Boca Raton to find the best option for you.
Do saunas in Boca Raton have cold plunges?
Yes, many sauna locations in Boca Raton, Florida offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Boca Raton?
There are 10 verified sauna and cold plunge locations in Boca Raton, Florida. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Boca Raton?
Most sauna facilities in Boca Raton, Florida are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Boca Raton?
Most sauna facilities in Boca Raton, Florida allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Boca Raton?
Regular sauna use in Boca Raton, Florida can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Boca Raton?
Age restrictions vary by venue in Boca Raton, Florida. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Boca Raton?
Many sauna facilities in Boca Raton, Florida offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Boca Raton?
Parking availability varies by venue in Boca Raton, Florida. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Boca Raton accessible for people with disabilities?
Accessibility varies by venue in Boca Raton, Florida. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Boca Raton?
Infrared saunas in Boca Raton, Florida use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.