Fit F.A.M
📍 310 State St, New London, Connecticut, 06320
What Visitors Say
What Visitors Liked
Staff
The gym's team of certified coaches receives consistent praise from members for their expertise, passion, and personalized approach. The owner, Samer, is a former professional calisthenics athlete and American Ninja Warrior finalist whose knowledge informs the gym's philosophy. Personal trainer Julio Lopez is frequently highlighted for his motivating energy, deep knowledge of fitness and nutrition, and his ability to tailor workouts and create personalized plans for each member's goals and abilities. The entire staff is noted for being helpful, professional, and dedicated to client success both inside and outside the gym.
Atmosphere
Fit F.A.M cultivates an awesome and motivating atmosphere that is also friendly, accepting, and supportive. Members describe an environment free of judgment, where individuals at any stage of their fitness journey feel welcomed. The positive energy from the trainers, particularly Julio, is noted as being contagious, contributing to a professional yet encouraging vibe that helps members stay committed to their goals.
Additional Amenities
This 2,200-square-foot facility in New London is noted by members for being extremely clean. A key amenity mentioned is a body composition analysis machine that measures body fat and muscle mass, providing members with a clear picture of their fitness progress. The gym focuses on fitness, health, and recovery through personal and semi-private training sessions.
What Reviewers Love
- Trainers, especially Julio, are highly praised for their motivating energy, deep knowledge, and ability to create personalized workout and nutrition plans.
- The gym maintains an extremely clean facility and a welcoming, non-intimidating atmosphere that supports all fitness levels.
- The inclusion of a body composition analysis machine is appreciated for providing clear metrics on fitness progress.
Amenities
Frequently Asked Questions
Do the trainers create personalized plans?
Yes, trainers like Samer and Julio are noted for tailoring workout and nutrition plans to each individual's experience, needs, and specific goals.
Is the gym suitable for beginners or those returning to fitness?
Absolutely. Members report a friendly, accepting, and non-intimidating environment where trainers provide supportive evaluations and create tailored plans without judgment, making it ideal for all skill levels.
What makes the training staff special?
The staff, led by owner and former athlete Samer, is consistently praised for being knowledgeable, passionate, and professional. Trainers like Julio are highlighted for their motivating energy, genuine care for client success, and ability to push members to achieve their best.