Fire & Ice Wellness Cryotherapy

🔆 Infrared Sauna 🧊 Cold Plunge

📍 Village at the Peaks, 1230 S Hover St Suite B-200, Longmont, Colorado, 80501

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Pricing

Service Price
Membership Core: $165 monthly (8 core services), Level Up: $255 monthly (16 core services), Summit: $290 monthly (31 core services)
Monthly memberships: Core $165 (8 services), Level Up $255 (16 services), Summit $290 (31 services). Core services include Fire & Ice Contrast Therapy (Infrared Sauna & Cold Plunge), Whole-Body Cryotherapy, Red Light Therapy, Halotherapy, Compression Therapy, InBody Scan, LifeBase Nutrition Consultation, and Mild Hyperbaric Oxygen Therapy (requires 2 credits). 15% discount available with code '15OCTOBER'.
⭐ 5.0 (41 reviews) View on Google

What Visitors Say

What Visitors Liked

✓ infrared sauna available✓ cold plunge available✓ contrast therapy option✓ top brand sauna (Sunlighten)✓ clean sauna facilities✓ private sauna room✓ spacious sauna area✓ friendly and knowledgeable staff✓ gorgeous facility design✓ serene atmosphere✓ immaculate cleanliness✓ helpful amenities (towels, shower)✓ multiple wellness modalities✓ professional ownership

Cold Plunge & Sauna

The signature Fire & Ice room is the central attraction, featuring a top-of-the-line Sunlighten infrared sauna and a Plunge-brand cold plunge tub. This spacious, private suite is designed for contrast therapy, allowing guests to alternate between the two modalities. Many guests note this was their first successful cold plunge, lasting the full recommended three minutes, and describe the experience as incredibly energizing and rejuvenating. The room includes a private shower with a rainfall showerhead, a bench, towels, a water dispenser, a mirror, and a timer, with sessions providing ample time to shower and cycle between the sauna and cold plunge.

Atmosphere

The facility is described as gorgeous, with an ambiance that exudes a refined, spa-like elegance and a serene, inviting vibe. Guests appreciate the immersive and elevated design of the Fire & Ice room, which feels like a luxurious mini wellness getaway. The entire space is noted for its immaculate cleanliness and thoughtful, beautiful details.

Staff

The owners, Danielle and Jim, are noted for their friendliness and the thoughtful design of the venue. Staff members, including manager Bridget and specialist Britney, are highlighted for their unparalleled professionalism, serenity, warmth, and deep knowledge of the treatments and their benefits. Guests feel cared for with a white-glove treatment, describing the staff as kind, helpful, and informative.

Additional Amenities

Beyond the signature room, the spa offers several other impressive modalities. These include red light therapy cabins and beds, compression boots, and medical-grade treatments like the Kaasen Cryo Slimming service, which guests report delivers noticeable results. The venue is positioned as a resource for healing with a range of biohacking wellness tools.

Location & Expansion

Located in Longmont, the spa is celebrated as a much-needed addition to the community. One guest expressed a hope for the business to open more locations, specifically mentioning Denver.

What Reviewers Love

  • The signature Fire & Ice room, with its contrast therapy between the high-end infrared sauna and cold plunge, is a highlight for energizing and rejuvenating sessions.
  • The staff, from the owners to managers and specialists, are consistently praised for their exceptional knowledge, professionalism, and warm, caring service.
  • The facility's gorgeous, serene, and immaculately clean design creates a luxurious and inviting wellness atmosphere.

Amenities

Private infrared sauna and cold plunge suitePrivate shower with rainfall showerheadTowels providedWater dispenserTimerRed light therapy cabinRed light therapy bedCompression bootsCryo slimming services

Frequently Asked Questions

What is included in the Fire & Ice room session?

The private suite includes a Sunlighten infrared sauna, a Plunge cold plunge, a private shower with towels, and ample time for contrast therapy cycles.

Is the cold plunge suitable for beginners?

Yes, many guests report successfully completing their first-ever cold plunge, lasting the full three minutes, in the supportive environment.

What other services are available besides the sauna and cold plunge?

The venue offers red light therapy, compression boots, and specialized cryotherapy treatments like the Kaasen Cryo Slimming service.