Cold Plunge in Colorado Springs, Colorado
Colorado Springs, Colorado is home to 4 verified cold plunge facilities, offering ice bath and contrast therapy experiences for recovery, wellness, and performance enhancement. All locations offer both cold plunge and sauna facilities, providing complete contrast therapy options. Whether you're an athlete seeking recovery, a wellness enthusiast exploring the benefits of cold exposure, or someone looking to boost mental clarity and energy, Colorado Springs offers professional cold plunge facilities to meet your needs.
Cold Plunge Locations (4)
Colorado Salt Cave Wellness Center
📍 4647 Centennial Blvd, Colorado Springs, Colorado, 80919
⭐ 4.9 (67 reviews)
🔥 Includes Sauna
Rise Wellness Lounge
📍 1219 Lake Plaza Dr B, Colorado Springs, Colorado, 80906
💰 Radiance Membership: $199/month includes AquafirmeXS Facial, Microneedling, RF+DMST Facials, Laser Hair Removal (Face), Chemical Peels, IPL Photofacials, complimentary sauna + cold plunge, 10% off all skincare + treatments, priority booking. Student facials: $45 for 60-minute European Facial. August specials: Glam & Go Menu - pick 2 treatments for $299, Nouvaderm Pigment Laser $499 (reg. $1200), Signature Lift package $3,497 (save $1600), Hair Regrowth packages $200 off.
⭐ 4.9 (105 reviews)
🔥 Includes Sauna
Luna Float Spa & Salt Cave
📍 202 E Cheyenne Mountain Blvd R, Colorado Springs, Colorado, 80906
💰 Sauna and Cold Plunge: $27 for 30 or 60 minutes. Floatation: $67 for 60 or 90 minutes. Salt Cave: $37 for 45 minutes. Massage: $111 for 60 or 90 minutes. Membership packages include multiple service combinations with bonus services.
⭐ 4.6 (328 reviews)
🔥 Includes Sauna
Perspire Sauna Studio
📍 830 Sky Vista Pt Suite 100, Colorado Springs, Colorado, 80921
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $499. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.6 (19 reviews)
🔥 Includes Sauna
Benefits of Cold Plunge
Cold plunge therapy, also known as ice bath or cold water immersion, has gained significant popularity for its numerous health and performance benefits. Regular cold exposure can help reduce inflammation, accelerate muscle recovery after intense workouts, and improve circulation throughout the body.
Many athletes and fitness enthusiasts use cold plunge therapy as part of their recovery routine. The cold water constricts blood vessels, which helps reduce swelling and muscle soreness. When you exit the cold water, your blood vessels dilate, bringing fresh, oxygenated blood to your muscles and promoting faster healing.
Beyond physical recovery, cold plunge therapy offers mental and emotional benefits. The practice can boost mood, increase alertness, and improve mental resilience. The controlled stress of cold exposure activates your body's natural stress response systems, helping you build tolerance to discomfort and improve your ability to handle challenging situations.
Cold plunge therapy is often combined with sauna sessions in a practice known as contrast therapy. Alternating between hot sauna and cold plunge can enhance the benefits of both, improving circulation, reducing inflammation, and promoting overall wellness. Many facilities in our directory offer both sauna and cold plunge options for this complete contrast therapy experience.
When starting cold plunge therapy, it's important to begin gradually and listen to your body. Most facilities maintain water temperatures between 50-60°F (10-15°C), and sessions typically last 2-5 minutes for beginners. Always consult with facility staff about proper protocols and safety guidelines before your first session.
Frequently Asked Questions
What is the best cold plunge near me in Colorado Springs?
Colorado Salt Cave Wellness Center is one of the top-rated cold plunge facilities in Colorado Springs, Colorado. Explore 4 verified cold plunge locations in Colorado Springs to find the best option based on location, pricing, amenities, and reviews.
What's the difference between cold plunge and ice bath?
Cold plunge and ice bath are essentially the same thing - both involve immersing your body in cold water (typically 50-60°F) for therapeutic benefits. The terms are often used interchangeably. Some facilities use specialized cold plunge pools with temperature control, while others may use traditional ice baths. Both provide the same health and recovery benefits.
How cold should a cold plunge be?
Most cold plunge facilities maintain water temperatures between 50-60°F (10-15°C). This temperature range provides therapeutic benefits while remaining safe for most people. Beginners should start with shorter sessions (2-3 minutes) and gradually increase duration as they build tolerance. Always follow facility guidelines and listen to your body.
What are the benefits of cold plunge therapy?
Cold plunge therapy offers numerous benefits including reduced inflammation, faster muscle recovery, improved circulation, enhanced mood and mental clarity, increased energy, and better sleep. Many athletes use cold plunge as part of their recovery routine, and it's often combined with sauna sessions for contrast therapy.
Is cold plunge therapy safe?
Cold plunge therapy is generally safe for healthy individuals when done properly. However, it's not recommended for people with certain medical conditions such as heart problems, high blood pressure, or Raynaud's disease. Always consult with a healthcare provider before starting cold plunge therapy, especially if you have any underlying health conditions.