Boulder Saunas & Cold Plunge Guide
Boulder, Colorado offers 12 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Boulder has options to suit your needs.
Looking specifically for cold plunge facilities?
View 3 Cold Plunge Locations →All Venues
Infrared Salt Therapy
📍 825 S Broadway #50, Boulder, Colorado, 80305
⭐ 5.0 (207 reviews)
Infrared Salt Therapy in Boulder provides a private, high-end sauna and cold plunge experience. The spa's signature offering is the Ocean Room, a priv...
Ember & Ice Boulder
📍 200 Arapahoe Ave, Boulder, Colorado, 80302
💰 Single session: $25 flat rate. Starter 4-Credit Pack: $80 for 4 sessions. Embership Unlimited: $99/month with unlimited sessions, 2 guest passes monthly, and community event discounts. First 100 members get launch pricing.
⭐ 5.0 (176 reviews)
Ember & Ice Boulder provides a mobile wood-fired sauna and cold plunge experience, bringing contrast therapy to scenic outdoor locations. The wood-bur...
Third Space & Co.
📍 2480 49th St e, Boulder, Colorado, 80301
⭐ 5.0 (10 reviews)
## Cold Plunge & Sauna Third Space & Co. is a dedicated brick-and-mortar facility providing a core contrast therapy experience. Spa-goers specifically...
Puffin Sauna Club
📍 9417 N Foothills Hwy, Boulder, Colorado, 80302
⭐ 5.0 (5 reviews)
## Cold Plunge & Sauna Puffin Sauna Club provides a premier sauna and cold plunge experience centered on a beautifully built, traditional sauna. Spa-g...
The Honey Pot
📍 2019 19th St, Boulder, Colorado, 80302
⭐ 4.9 (296 reviews)
## Atmosphere The Honey Pot provides an exceptionally clean and immaculate environment, enhanced by a shoes-off policy that spa-goers note contributes...
Restore Hyper Wellness
📍 2835 Pearl St ste d, Boulder, Colorado, 80301
💰 Membership pricing: Level Up $190/month (8 credits), Elevate $290/month (14 credits), Core $330/month (31 credits). Credits can be used for Core Therapies or IV Drips. 1 credit = 1 Core Therapy, 4 credits = IV Drip with 2 Signature Nutrients or High Dose Drip. Memberships require 3-month commitment and 30-day cancellation notice.
⭐ 4.9 (212 reviews)
Restore Hyper Wellness in Boulder offers a science-backed approach to recovery and performance optimization, with guests frequently utilizing its infr...
Symmetry360 Massage Boulder
📍 1100 Spruce St # 202, Boulder, Colorado, 80302
⭐ 4.9 (183 reviews)
Symmetry360 Massage Boulder offers an infrared sauna and cold plunge, which guests frequently utilize to enhance their wellness experience. Many visit...
Facilitated Wellness
📍 505 Thunderbird Dr, Boulder, Colorado, 80303
💰 Non-members can use gym facilities for $20 day pass when booking 1 hour+ massage or acupuncture service (normally $30). No extra fee for massage/acupuncture services for non-health club members.
⭐ 4.9 (9 reviews)
Facilitated Wellness is a therapeutic massage studio located in Boulder, Colorado, with a partnership that provides its guests access to the Colorado ...
HOTWORX - Boulder, CO
📍 3000 Pearl St Suite 1600, Boulder, Colorado, 80301
⭐ 4.6 (37 reviews)
HOTWORX Boulder is a 24-hour infrared fitness studio where members engage in virtually instructed workouts within private infrared sauna rooms. The co...
24 Hour Fitness
📍 2900 Iris Ave, Boulder, Colorado, 80301
💰 Monthly non-commitment: Platinum $26.99, Gold $26.99, Silver $19.99. Monthly commitment: Platinum $34.99, Gold $21.99, Silver $14.99. Due today amounts vary by plan. $49.99-$59.99 Annual Fee billed 15 days after enrollment. Personal training and specialty classes available for additional fees.
⭐ 3.4 (465 reviews)
This gym provides sauna and steam room facilities for heat therapy and relaxation, but gym members report significant and recurring concerns regarding...
beem® Light Sauna Boulder
📍 2255 31st St suite 110, Boulder, Colorado, 80301
beem® Light Sauna Boulder in Boulder, Colorado personalized infrared sauna and light therapy for your unique wellness journey. Unwind in your private ...
Boulder Sauna Rentals
📍 2909 32nd St, Boulder, Colorado, 80301
Boulder Sauna Rentals offers wellness services and wellness experiences in Boulder, Colorado. This facility provides a space for relaxation, recovery,...
Best Infrared Saunas
Ember & Ice Boulder
📍 200 Arapahoe Ave, Boulder, Colorado, 80302
💰 Single session: $25 flat rate. Starter 4-Credit Pack: $80 for 4 sessions. Embership Unlimited: $99/month with unlimited sessions, 2 guest passes monthly, and community event discounts. First 100 members get launch pricing.
⭐ 5.0 (176)
Best with Cold Plunge
Ember & Ice Boulder
📍 200 Arapahoe Ave, Boulder, Colorado, 80302
💰 Single session: $25 flat rate. Starter 4-Credit Pack: $80 for 4 sessions. Embership Unlimited: $99/month with unlimited sessions, 2 guest passes monthly, and community event discounts. First 100 members get launch pricing.
⭐ 5.0 (176)
Frequently Asked Questions
What is the best sauna in Boulder, Colorado?
Infrared Salt Therapy is one of the top-rated sauna locations in Boulder, Colorado. Explore 12 verified sauna and cold plunge locations in Boulder to find the best option for you.
Do saunas in Boulder have cold plunges?
Yes, many sauna locations in Boulder, Colorado offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Boulder?
There are 12 verified sauna and cold plunge locations in Boulder, Colorado. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Boulder?
Most sauna facilities in Boulder, Colorado are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Boulder?
Most sauna facilities in Boulder, Colorado allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Boulder?
Regular sauna use in Boulder, Colorado can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Boulder?
Age restrictions vary by venue in Boulder, Colorado. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Boulder?
Many sauna facilities in Boulder, Colorado offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Boulder?
Parking availability varies by venue in Boulder, Colorado. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Boulder accessible for people with disabilities?
Accessibility varies by venue in Boulder, Colorado. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Boulder?
Infrared saunas in Boulder, Colorado use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.