San Mateo Saunas & Cold Plunge Guide
San Mateo, California offers 2 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, San Mateo has options to suit your needs.
All Venues
Beach Sauna
📍 9969 Carlsbad Blvd, Encinitas, CA, 92024
💰 Private Sauna Catering: $1,000 for 12 hours. Small Group Session: $500 for 5 hours.
⭐ 5.0 (8 reviews)
## Cold Plunge & Sauna This venue offers an authentic Eastern European sauna, or Banya, experience directly on the beach. Guests engage in a powerful ...
Balboa Oasis Spa
📍 Private entrance on, 2121 Fifth Ave, Hawthorn St #110, San Diego, CA, 92101
💰 Monthly memberships starting from $59 per month. Refer a friend and receive $50 off your next service.
⭐ 4.9 (69 reviews)
## Cold Plunge & Sauna This women-owned, family-operated boutique day spa provides high-end infrared sauna treatments as a core part of its wellness e...
Best Infrared Saunas
Balboa Oasis Spa
📍 Private entrance on, 2121 Fifth Ave, Hawthorn St #110, San Diego, CA, 92101
💰 Monthly memberships starting from $59 per month. Refer a friend and receive $50 off your next service.
⭐ 4.9 (69)
Best with Cold Plunge
Beach Sauna
📍 9969 Carlsbad Blvd, Encinitas, CA, 92024
💰 Private Sauna Catering: $1,000 for 12 hours. Small Group Session: $500 for 5 hours.
⭐ 5.0 (8)
Frequently Asked Questions
What is the best sauna in San Mateo, California?
Beach Sauna is one of the top-rated sauna locations in San Mateo, California. Explore 2 verified sauna and cold plunge locations in San Mateo to find the best option for you.
Do saunas in San Mateo have cold plunges?
Yes, many sauna locations in San Mateo, California offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in San Mateo?
There are 2 verified sauna and cold plunge locations in San Mateo, California. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in San Mateo?
Most sauna facilities in San Mateo, California are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in San Mateo?
Most sauna facilities in San Mateo, California allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in San Mateo?
Regular sauna use in San Mateo, California can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in San Mateo?
Age restrictions vary by venue in San Mateo, California. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in San Mateo?
Many sauna facilities in San Mateo, California offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in San Mateo?
Parking availability varies by venue in San Mateo, California. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in San Mateo accessible for people with disabilities?
Accessibility varies by venue in San Mateo, California. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in San Mateo?
Infrared saunas in San Mateo, California use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.