Novos Gym
📍 7440 Ronson Rd, San Diego, CA, 92111
What Visitors Say
What Visitors Liked
What Visitors Noted
Cold Plunge & Sauna
This gym offers a sauna and a cold plunge bath for recovery. Gym members specifically mention the sauna as being "super nice." The cold plunge is also available, with one member noting they are mentally preparing to use it. These amenities are part of the facility's comprehensive recovery offerings.
Staff
The team at Novos Gym is consistently highlighted as a major strength. Gym members describe the staff as amazing, expert, professional, knowledgeable, and incredibly welcoming. Specific practitioners frequently praised include Jonathan Pierce for his diagnostic skill and hands-on A.R.T. therapy, Ian Armstrong for transformative acupuncture, and trainers like David, Paolo, Mari, and Tyler for personalized strength and mobility coaching. The front desk staff is noted for being warm, bubbly, and helpful.
Additional Amenities
Beyond the sauna and cold plunge, this facility operates as a full-service performance and rehabilitation center. The gym provides a wide array of services including Active Release Technique (A.R.T.) and manual therapy, acupuncture, specialized massage, personal training, ELDOA and Kinstretch classes, biomechanical running analysis with 3-D motion capture technology, and laser therapy. The gym is equipped with state-of-the-art technology and apparatuses for training and treatment.
Atmosphere
The atmosphere is described as welcoming, professional, and uplifting. Gym members note the energy is positive and the environment feels like a family. The facility itself is consistently praised for being clean, modern, elegant, well-organized, and not overcrowded, creating a comfortable space for both training and healing.
What Reviewers Love
- Exceptional, knowledgeable staff who provide personalized care and effective pain relief.
- A clean, state-of-the-art facility that offers a wide range of integrated performance and recovery services.
- Positive results, with many members reporting significant recovery from injuries and improved physical performance.
Amenities
Frequently Asked Questions
What types of services does Novos Gym offer?
The gym offers an integrated approach with services including physical therapy and soft tissue work (like A.R.T.), acupuncture, massage, personal training, specialized mobility classes, running form analysis, and recovery amenities like a sauna and cold plunge.
Is this facility suitable for athletes?
Yes, the staff frequently works with high-level and professional athletes, offering sports-specific performance coaching, injury rehabilitation, and preventative care to help members achieve their athletic goals.
How do members describe the staff?
Gym members consistently describe the staff as exceptionally knowledgeable, professional, friendly, and genuinely caring. Many practitioners are noted as experts in their respective fields.