Scottsdale Saunas & Cold Plunge Guide
Scottsdale, Arizona offers 16 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Scottsdale has options to suit your needs.
Looking specifically for cold plunge facilities?
View 6 Cold Plunge Locations →All Venues
Quantum Red
📍 9171 E Bell Rd Unit 102, Scottsdale, Arizona, 85260
💰 Membership: $100/month for Red Light Therapy + Infrared Sauna access. Home products available from $250. Free introductory session available.
⭐ 5.0 (59 reviews)
Quantum Red in Scottsdale is a wellness venue specializing in red light therapy and infrared sauna treatments. Guests frequently utilize the infrared ...
BALUNSD
📍 6747 E Thomas Rd #104, Scottsdale, Arizona, 85251
⭐ 5.0 (43 reviews)
BALUNSD provides a premier recovery experience centered on its advanced sauna and cold plunge facilities. Guests consistently highlight the high-quali...
Unwind Health Spa
📍 9619 Hayden Rd # 110, Scottsdale, Arizona, 85258
💰 Day passes include full circuit access: Bio Mat, RF Foot Detox, Oxygen Ozone Water Therapy, Hydrogen Cold Plunge, Dry/Infrared Sauna, Steam Sauna, and In-Body scan. Membership tiers offer increasing access levels with 10% retail discount. Individual therapy sessions priced separately from $25-$500.
⭐ 5.0 (40 reviews)
Unwind Health Spa in Scottsdale is a premier wellness destination distinguished by its advanced sauna and cold plunge therapies. Spa-goers specificall...
Aria Wellness of Arizona
📍 7950 E Redfield Rd #150, Scottsdale, Arizona, 85260
💰 Packages: Client Reboot Package $249 (2 Colon Hydrotherapy + free Biomat or Red Light Therapy), Acupuncture with Bioset $149, Ultimate Rejuvenation Detox $277, Radiant Renewal Package $209. HSA & FSA payments accepted.
⭐ 5.0 (38 reviews)
Aria Wellness of Arizona is a wellness spa in Scottsdale that empowers guests to achieve their fullest potential through integrative health care. The ...
Sawadee Aqua Spa-Massage and Waterfall Scalp Spa in Scottsdale
📍 15227 N 87th St Ste105, Scottsdale, Arizona, 85260
💰 Infrared Sauna: $48 (1 person, 45min), $88 (2 people), $128 (3 people), $168 (4 people). Private Spa Bath: $58 (1 person, 60min), $116 (2 people). Massage services: $118-$138 (60min), $177-$197 (90min). Waterfall Scalp Spa: $128-$148 (60min), $192-$212 (90min). Welcome Package: $199 for 60min massage + 60min scalp spa (regular $246).
⭐ 5.0 (36 reviews)
Sawadee Aqua Spa provides a premier wellness experience where guests can enjoy clean and well-maintained sauna facilities as part of their visit. Spa-...
Lotus Evolutions Wellness
📍 7579 E Main St #700, Scottsdale, Arizona, 85251
⭐ 5.0 (23 reviews)
## Staff The spa is consistently praised for its knowledgeable and kind staff, with Keri being frequently highlighted. Spa-goers describe her as compa...
beem® Light Sauna North Scottsdale
📍 10115 E Bell Rd Suite B102, Scottsdale, Arizona, 85260
💰 Membership options: $129 monthly for 4 sessions, $179 monthly for 8 sessions, $199 monthly for unlimited sessions. Package deals: 5 sessions $229, 10 sessions $389. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 5.0 (17 reviews)
## Cold Plunge & Sauna This studio provides a wellness experience centered on its full-spectrum infrared saunas. Guests consistently praise the superi...
Never Quit
📍 10135 E Vía Linda Suite C118, Scottsdale, Arizona, 85258
⭐ 5.0 (6 reviews)
Never Quit is a state-of-the-art sports recovery center in Scottsdale, Arizona, where a core recovery protocol centers on contrast therapy using a dry...
Hive Fit Club
📍 8275 N Pima Rd, Scottsdale, Arizona, 85258
⭐ 4.9 (284 reviews)
Hive Fit Club offers advanced recovery and wellness services, with gym members frequently highlighting the cold plunge as a key amenity. Many guests t...
RESET Mind & Body - Old Town Scottsdale
📍 2515 N Scottsdale Rd Suite 108, Scottsdale, Arizona, 85257
⭐ 4.9 (172 reviews)
This spa offers a comprehensive recovery experience centered around its infrared sauna and cold plunge, which guests frequently use together for contr...
Be More Clean: Colon Hydrotherapy
📍 2334 N Scottsdale Rd UNIT 111, Scottsdale, Arizona, 85257
💰 Colon hydrotherapy: $55 per session (train closed/open). New client specials: 1 open or closed colonic $89, 3 open or closed colonics $239. Infrared sauna pricing not specified on homepage.
⭐ 4.9 (110 reviews)
## Cold Plunge & Sauna This venue offers infrared sauna therapy as part of its detoxification and health protocols. Guests consistently highlight the ...
Perspire Sauna Studio
📍 7001 N Scottsdale Rd C-140, Scottsdale, Arizona, 85253
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $499. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.9 (102 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio specializes in a premium, full-spectrum infrared sauna experience within private suites. Members apprecia...
Restore Hyper Wellness
📍 8977 N Scottsdale Rd Suite 503, Scottsdale, Arizona, 85253
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (61 reviews)
Restore Hyper Wellness in Scottsdale offers a science-backed, state-of-the-art facility focused on optimizing health and performance. Guests specifica...
Active Bodyworx - Massage & Wellness
📍 8561 E Anderson Dr #109, Scottsdale, Arizona, 85255
⭐ 4.9 (32 reviews)
Active Bodyworx - Massage & Wellness in Scottsdale provides a comprehensive athletic recovery experience centered on its dedicated muscle recovery roo...
LiveColder Private Wellness
📍 14201 Hayden Rd Ste A2, Scottsdale, Arizona, 85260
⭐ 4.8 (145 reviews)
LiveColder Private Wellness offers a private, full-spectrum infrared sauna and cold plunge experience, providing spa-goers with dedicated rooms for in...
Heritage Custom Saunas
📍 16071 N 76th St #100, Scottsdale, Arizona, 85260
Heritage Custom Saunas in Scottsdale, Arizona discover the ultimate in sauna luxury and well-being with Heritage Custom Saunas, located at 16071 N 76t...
Best Of Scottsdale
Best Overall
Hive Fit Club wins for its unmatched variety, like cryotherapy and a hyperbaric chamber, all under one membership. It offers top-tier gym equipment, a smoothie bar, and co-working spaces, delivering exceptional value and convenience.
View venue →Best Cold Plunge
LiveColder Private Wellness - Hayden Business Center
LiveColder’s private cold plunge rooms offer unmatched personal space and control. Combined with affordable pricing and mood-lit, accessible facilities, it provides a premium, focused experience others lack.
View venue →Best Luxury Experience
Restore Hyper Wellness - South Scottsdale
Restore's $190 membership unlocks premium services like cryotherapy and IV drips. Its South Scottsdale facility features a hyperbaric oxygen chamber and a social lounge. The organized, clean space delivers exceptional value for a luxury wellness experience.
View venue →Best Most Relaxing Atmosphere
Sawadee Aqua Spa-Massage and Waterfall Scalp Spa in Scottsdale - Northsight
Sawadee’s VIP rooms and couples suites offer private hot tubs and infrared saunas. The lavender waterfall scalp treatment is a unique, standout feature. Premium services provide exceptional value in Northsight.
View venue →Browse by Neighborhood
South Scottsdale
South Scottsdale has become one of Scottsdale's premier wellness destinations with multiple sauna and recovery options.
RESET Mind & Body - Old Town Scottsdale
📍 2515 N Scottsdale Rd Suite 108, Scottsdale, Arizona, 85257
⭐ 4.9 (172)
Be More Clean: Colon Hydrotherapy
📍 2334 N Scottsdale Rd UNIT 111, Scottsdale, Arizona, 85257
💰 Colon hydrotherapy: $55 per session (train closed/open). New client specials: 1 open or closed colonic $89, 3 open or closed colonics $239. Infrared sauna pricing not specified on homepage.
⭐ 4.9 (110)
Restore Hyper Wellness
📍 8977 N Scottsdale Rd Suite 503, Scottsdale, Arizona, 85253
💰 Membership options: Level Up $190/month (8 credits, $23.75 per therapy), Elevate $290/month (14 credits, $20.71 per therapy), Core $330/month (31 credits, $10.65 per therapy). Credits can be used for Core Therapies (Cryotherapy, Infrared Sauna, Compression, Red Light Therapy) or IV Drip Therapy (4 credits for IV Drip with 2 Signature Nutrients or High Dose Drip). Memberships require 3-month commitment with 30-day cancellation notice.
⭐ 4.9 (61)
North Scottsdale
North Scottsdale combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Quantum Red
📍 9171 E Bell Rd Unit 102, Scottsdale, Arizona, 85260
💰 Membership: $100/month for Red Light Therapy + Infrared Sauna access. Home products available from $250. Free introductory session available.
⭐ 5.0 (59)
Active Bodyworx - Massage & Wellness
📍 8561 E Anderson Dr #109, Scottsdale, Arizona, 85255
⭐ 4.9 (32)
McCormick Ranch
McCormick Ranch combines modern wellness facilities with comprehensive recovery services for residents and visitors.
Unwind Health Spa
📍 9619 Hayden Rd # 110, Scottsdale, Arizona, 85258
💰 Day passes include full circuit access: Bio Mat, RF Foot Detox, Oxygen Ozone Water Therapy, Hydrogen Cold Plunge, Dry/Infrared Sauna, Steam Sauna, and In-Body scan. Membership tiers offer increasing access levels with 10% retail discount. Individual therapy sessions priced separately from $25-$500.
⭐ 5.0 (40)
Perspire Sauna Studio
📍 7001 N Scottsdale Rd C-140, Scottsdale, Arizona, 85253
💰 Single session: $49. Packages: X4 sessions $139, X8 sessions $239, X20 sessions $499. Memberships: IRelax (4 sessions/month) $99, IRecover (8 sessions/month) $159, IRitual (unlimited) $199. First experience: $20. All prices plus applicable sales tax.
⭐ 4.9 (102)
Thunderbird Industrial Airpark
Thunderbird Industrial Airpark has become a Scottsdale's notable wellness destination with a sauna and recovery option.
Aria Wellness of Arizona
📍 7950 E Redfield Rd #150, Scottsdale, Arizona, 85260
💰 Packages: Client Reboot Package $249 (2 Colon Hydrotherapy + free Biomat or Red Light Therapy), Acupuncture with Bioset $149, Ultimate Rejuvenation Detox $277, Radiant Renewal Package $209. HSA & FSA payments accepted.
⭐ 5.0 (38)
Northsight
Northsight has become a Scottsdale's notable wellness destination with a sauna and recovery option.
Sawadee Aqua Spa-Massage and Waterfall Scalp Spa in Scottsdale
📍 15227 N 87th St Ste105, Scottsdale, Arizona, 85260
💰 Infrared Sauna: $48 (1 person, 45min), $88 (2 people), $128 (3 people), $168 (4 people). Private Spa Bath: $58 (1 person, 60min), $116 (2 people). Massage services: $118-$138 (60min), $177-$197 (90min). Waterfall Scalp Spa: $128-$148 (60min), $192-$212 (90min). Welcome Package: $199 for 60min massage + 60min scalp spa (regular $246).
⭐ 5.0 (36)
Old Town Scottsdale
Old Town Scottsdale offers quality wellness options featuring sauna and cold plunge facilities for the local community.
McDowell Mountain Marketplace
McDowell Mountain Marketplace has become a Scottsdale's notable wellness destination with a sauna and recovery option.
beem® Light Sauna North Scottsdale
📍 10115 E Bell Rd Suite B102, Scottsdale, Arizona, 85260
💰 Membership options: $129 monthly for 4 sessions, $179 monthly for 8 sessions, $199 monthly for unlimited sessions. Package deals: 5 sessions $229, 10 sessions $389. First-time client offer: 2 complimentary light sessions with code 2onUS.
⭐ 5.0 (17)
Scottsdale Ranch
Scottsdale Ranch has become a Scottsdale's notable wellness destination with a sauna and recovery option.
Hayden Business Center
Hayden Business Center offers quality wellness options featuring sauna and cold plunge facilities for the local community.
North Scottsdale Airpark
North Scottsdale Airpark has become a Scottsdale's notable wellness destination with a sauna and recovery option.
Heritage Custom Saunas
📍 16071 N 76th St #100, Scottsdale, Arizona, 85260
Types of Saunas in Scottsdale
Scottsdale, Arizona offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Scottsdale Sauna Pricing Guide
Day pass prices in Scottsdale typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Scottsdale Saunas
Comparing Scottsdale Sauna Venues
Quantum Red is the most affordable option. Unwind Health Spa offers competitive pricing. Sawadee Aqua Spa-Massage and Waterfall Scalp Spa in Scottsdale is the most luxurious experience.
Frequently Asked Questions
What is the best sauna in Scottsdale, Arizona?
Quantum Red is one of the top-rated sauna locations in Scottsdale, Arizona. Explore 16 verified sauna and cold plunge locations in Scottsdale to find the best option for you.
Do saunas in Scottsdale have cold plunges?
Yes, many sauna locations in Scottsdale, Arizona offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Scottsdale?
There are 16 verified sauna and cold plunge locations in Scottsdale, Arizona. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Scottsdale?
Most sauna facilities in Scottsdale, Arizona are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Scottsdale?
Most sauna facilities in Scottsdale, Arizona allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Scottsdale?
Regular sauna use in Scottsdale, Arizona can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Scottsdale?
Age restrictions vary by venue in Scottsdale, Arizona. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Scottsdale?
Many sauna facilities in Scottsdale, Arizona offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Scottsdale?
Parking availability varies by venue in Scottsdale, Arizona. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Scottsdale accessible for people with disabilities?
Accessibility varies by venue in Scottsdale, Arizona. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Scottsdale?
Infrared saunas in Scottsdale, Arizona use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.