Gilbert Saunas & Cold Plunge Guide
Gilbert, Arizona offers 7 verified sauna and cold plunge locations. The city features both infrared and traditional sauna facilities, with many locations offering cold plunge therapy. Whether you're seeking recovery, relaxation, or health benefits, Gilbert has options to suit your needs.
Looking specifically for cold plunge facilities?
View 4 Cold Plunge Locations →All Venues
Pure Sweat Spa
📍 1907 E Williams Field Rd #105, Gilbert, Arizona, 85295
⭐ 5.0 (171 reviews)
## Cold Plunge & Sauna Pure Sweat Spa offers a core contrast therapy experience centered on private infrared sauna sessions and a state-of-the-art col...
The Wellness Bar Cryotherapy
📍 1674 N Higley Rd #105, Gilbert, Arizona, 85234
💰 First-time special: 3 services for $39 (regular $90 value). Monthly memberships: 4 Mixer $60 (4 core services monthly), Unlimited $99 (most popular, unlimited core services), Family Unlimited $275 (2 adults + 3 children). All memberships HSA/FSA eligible.
⭐ 5.0 (108 reviews)
The Wellness Bar Cryotherapy in Gilbert, Arizona is a cutting-edge biohacking studio that offers a variety of therapies designed to elevate well-being...
beem® Light Sauna - Gilbert
📍 3635 S Val Vista Dr ste 208, Gilbert, Arizona, 85297
💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First-time client BOGO offer: Buy one session, get one free.
⭐ 5.0 (73 reviews)
beem® Light Sauna - Gilbert specializes in private, full-service infrared sauna and red light therapy sessions. Guests consistently praise the quality...
Downtown Gilbert Healthcare
📍 323 S Gilbert Rd Suites 105, Gilbert, Arizona, 85296
⭐ 5.0 (24 reviews)
Downtown Gilbert Healthcare is a comprehensive wellness center offering chiropractic care, naturopathic medicine, and a suite of advanced recovery the...
Perspire Sauna Studio
📍 4865 S Higley Rd, Gilbert, Arizona, 85298
💰 Single session: $49. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience special: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (133 reviews)
## Cold Plunge & Sauna Perspire Sauna Studio offers private suites centered on full-spectrum infrared sauna therapy. Members consistently note the sau...
Restore Detox and Wellness Center
📍 4365 E Pecos Rd Ste 131, Gilbert, Arizona, 85295
⭐ 4.9 (126 reviews)
## Cold Plunge & Sauna This spa specializes in advanced detoxification therapies, with its HOCATT O2 sauna being a central feature. Spa-goers frequent...
Flourish Wellness
📍 888 S Greenfield Rd #103, Gilbert, Arizona, 85296
⭐ 4.9 (50 reviews)
## Cold Plunge & Sauna Flourish Wellness provides spa-goers with a rejuvenating sauna and a regulating cold plunge, which guests frequently highlight ...
Best Infrared Saunas
The Wellness Bar Cryotherapy
📍 1674 N Higley Rd #105, Gilbert, Arizona, 85234
💰 First-time special: 3 services for $39 (regular $90 value). Monthly memberships: 4 Mixer $60 (4 core services monthly), Unlimited $99 (most popular, unlimited core services), Family Unlimited $275 (2 adults + 3 children). All memberships HSA/FSA eligible.
⭐ 5.0 (108)
beem® Light Sauna - Gilbert
📍 3635 S Val Vista Dr ste 208, Gilbert, Arizona, 85297
💰 Memberships: Unlimited sessions $199/month, 8 sessions $169/month, 4 sessions $129/month. Packages: 10 sessions $389, 5 sessions $229. First-time client BOGO offer: Buy one session, get one free.
⭐ 5.0 (73)
Perspire Sauna Studio
📍 4865 S Higley Rd, Gilbert, Arizona, 85298
💰 Single session: $49. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience special: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (133)
Best with Cold Plunge
Perspire Sauna Studio
📍 4865 S Higley Rd, Gilbert, Arizona, 85298
💰 Single session: $49. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience special: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (133)
Browse by Neighborhood
Higley Marketplace
Higley Marketplace has become a Gilbert's notable wellness destination with a sauna and recovery option.
The Wellness Bar Cryotherapy
📍 1674 N Higley Rd #105, Gilbert, Arizona, 85234
💰 First-time special: 3 services for $39 (regular $90 value). Monthly memberships: 4 Mixer $60 (4 core services monthly), Unlimited $99 (most popular, unlimited core services), Family Unlimited $275 (2 adults + 3 children). All memberships HSA/FSA eligible.
⭐ 5.0 (108)
Farmhouse Meadows
Farmhouse Meadows has become a Gilbert's notable wellness destination with a sauna and recovery option.
Higley Village
Higley Village offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Perspire Sauna Studio
📍 4865 S Higley Rd, Gilbert, Arizona, 85298
💰 Single session: $49. Membership options: IRitual unlimited $199/month, IRecover 8 sessions $159/month, IRelax 4 sessions $99/month. Package deals: X20 sessions $499, X8 sessions $239, X4 sessions $139. First experience special: $20. Memberships valid at any location, packages location-specific.
⭐ 4.9 (133)
Power Ranch
Power Ranch combines quality wellness amenities with excellent recovery services for the community.
Warner Greenfield Square
Warner Greenfield Square offers quality wellness options featuring sauna and cold plunge facilities for the local community.
Types of Saunas in Gilbert
Gilbert, Arizona offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Gilbert Sauna Pricing Guide
Day pass prices in Gilbert typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Gilbert Saunas
Comparing Gilbert Sauna Venues
Perspire Sauna Studio is the most spacious.
Frequently Asked Questions
What is the best sauna in Gilbert, Arizona?
Pure Sweat Spa is one of the top-rated sauna locations in Gilbert, Arizona. Explore 7 verified sauna and cold plunge locations in Gilbert to find the best option for you.
Do saunas in Gilbert have cold plunges?
Yes, many sauna locations in Gilbert, Arizona offer cold plunge facilities. Check individual venue listings to see which locations provide both sauna and cold plunge experiences.
How many sauna locations are in Gilbert?
There are 7 verified sauna and cold plunge locations in Gilbert, Arizona. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Gilbert?
Most sauna facilities in Gilbert, Arizona are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Gilbert?
Most sauna facilities in Gilbert, Arizona allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Gilbert?
Regular sauna use in Gilbert, Arizona can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Gilbert?
Age restrictions vary by venue in Gilbert, Arizona. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Gilbert?
Many sauna facilities in Gilbert, Arizona offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Gilbert?
Parking availability varies by venue in Gilbert, Arizona. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Gilbert accessible for people with disabilities?
Accessibility varies by venue in Gilbert, Arizona. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.
What's the difference between infrared and traditional saunas in Gilbert?
Infrared saunas in Gilbert, Arizona use infrared heaters to warm your body directly at lower temperatures (120-150°F), while traditional saunas use heated rocks and steam at higher temperatures (150-195°F). Both offer health benefits, but infrared may feel more comfortable for those sensitive to high heat.