Mobile Saunas & Cold Plunge Guide
Mobile, Alabama offers 4 verified sauna and cold plunge locations. The city features infrared sauna facilities, providing thermal therapy experiences. Whether you're seeking recovery, relaxation, or health benefits, Mobile has options to suit your needs.
All Venues
Palm Beach Tan
📍 7869 Cottage Hill Rd, Mobile, Alabama, 36695
💰 Wellness pricing: Red Light LightStim® Beauty Panel (Face) single sessions $35, 3-packs $70, unlimited monthly $99.95. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.5 (77 reviews)
Palm Beach Tan in Mobile offers infrared sauna sessions, providing full-spectrum heat therapy that promotes wellness, reduces stress, and leaves guest...
Palm Beach Tan
📍 3725 Airport Blvd #100D, Mobile, Alabama, 36608
💰 Sunbed tanning offers auto-bill month-to-month memberships from $29.95-$99.95 and flex packages from $45-$125. Spray tanning has auto-bill single sessions at $49.95-$59.95, plus member rate $15 and non-member rate $25 per session. PBT One® provides basic tanning for $14.95 monthly.
⭐ 4.5 (72 reviews)
Palm Beach Tan in Mobile offers infrared sauna services as part of its wellness options, providing a space for heat therapy and relaxation. The facili...
HOTWORX - Mobile, AL - Spring Hill
📍 4364 Old Shell Rd Suite 5A, Mobile, Alabama, 36608
⭐ 4.5 (35 reviews)
## Cold Plunge & Sauna This gym specializes in infrared sauna workouts, offering members 24/7 access to private infrared sauna rooms for virtually ins...
HOTWORX - Mobile, AL - West Mobile
📍 740 Schillinger Rd S Unit B7, Mobile, Alabama, 36695
⭐ 4.5 (15 reviews)
## Cold Plunge & Sauna This 24-hour infrared fitness studio provides gym members with private infrared sauna sessions. The infrared heat is a central ...
Best Infrared Saunas
Palm Beach Tan
📍 7869 Cottage Hill Rd, Mobile, Alabama, 36695
💰 Wellness pricing: Red Light LightStim® Beauty Panel (Face) single sessions $35, 3-packs $70, unlimited monthly $99.95. Sessions expire 30 days from purchase. Equipment may vary by location.
⭐ 4.5 (77)
Palm Beach Tan
📍 3725 Airport Blvd #100D, Mobile, Alabama, 36608
💰 Sunbed tanning offers auto-bill month-to-month memberships from $29.95-$99.95 and flex packages from $45-$125. Spray tanning has auto-bill single sessions at $49.95-$59.95, plus member rate $15 and non-member rate $25 per session. PBT One® provides basic tanning for $14.95 monthly.
⭐ 4.5 (72)
HOTWORX - Mobile, AL - West Mobile
📍 740 Schillinger Rd S Unit B7, Mobile, Alabama, 36695
⭐ 4.5 (15)
Browse by Neighborhood
Bolton
Bolton has become a Mobile's notable wellness destination with a sauna and recovery option.
Palm Beach Tan
📍 3725 Airport Blvd #100D, Mobile, Alabama, 36608
💰 Sunbed tanning offers auto-bill month-to-month memberships from $29.95-$99.95 and flex packages from $45-$125. Spray tanning has auto-bill single sessions at $49.95-$59.95, plus member rate $15 and non-member rate $25 per session. PBT One® provides basic tanning for $14.95 monthly.
⭐ 4.5 (72)
College Park
College Park has become a Mobile's notable wellness destination with a sauna and recovery option.
Kimberline
Kimberline offers quality wellness options featuring sauna and cold plunge facilities for the local community.
HOTWORX - Mobile, AL - West Mobile
📍 740 Schillinger Rd S Unit B7, Mobile, Alabama, 36695
⭐ 4.5 (15)
Types of Saunas in Mobile
Mobile, Alabama offers a diverse range of sauna experiences, including infrared and traditional saunas. The city's wellness culture supports all sauna types, from modern infrared saunas that provide deep tissue heating at lower temperatures, to traditional Finnish saunas that offer high-temperature steam experiences. Each sauna type offers unique benefits - infrared saunas are ideal for those sensitive to high heat, while traditional saunas provide the classic sauna experience with temperatures reaching 180-200°F.
Mobile Sauna Pricing Guide
Day pass prices in Mobile typically range from $30 to $50, with membership options available at most facilities. Budget-conscious visitors can find affordable options, with some facilities offering first-time visitor discounts or package deals. Membership plans typically provide better value for regular users, with monthly rates ranging from $100-150 at most locations. Private session pricing varies by facility and duration.
First-Timer's Guide to Mobile Saunas
Comparing Mobile Sauna Venues
Palm Beach Tan is a popular choice, but pricey. HOTWORX - Mobile, AL - Spring Hill is the best training / sauna combo. HOTWORX - Mobile, AL - West Mobile is the best training / sauna combo.
Frequently Asked Questions
What is the best sauna in Mobile, Alabama?
Palm Beach Tan is one of the top-rated sauna locations in Mobile, Alabama. Explore 4 verified sauna and cold plunge locations in Mobile to find the best option for you.
Do saunas in Mobile have cold plunges?
Some sauna locations in Mobile, Alabama may offer cold plunge facilities. Check individual venue listings for specific amenities.
How many sauna locations are in Mobile?
There are 4 verified sauna and cold plunge locations in Mobile, Alabama. Browse our complete guide to find hours, pricing, and reviews for each location.
What is the best time to visit a sauna in Mobile?
Most sauna facilities in Mobile, Alabama are less crowded during weekday mornings and early afternoons. Evening and weekend sessions tend to be busier. Check individual venue hours and consider booking in advance for peak times.
What should I wear to a sauna in Mobile?
Most sauna facilities in Mobile, Alabama allow swimwear or towels. Some traditional saunas may have specific dress codes or require nudity in gender-separated areas. Check with individual venues for their specific policies before your visit.
What are the health benefits of using a sauna in Mobile?
Regular sauna use in Mobile, Alabama can provide benefits including improved circulation, stress relief, muscle recovery, detoxification, and enhanced cardiovascular health. Many venues also offer cold plunge therapy for additional recovery benefits.
Are there age restrictions for saunas in Mobile?
Age restrictions vary by venue in Mobile, Alabama. Most facilities allow children with adult supervision, but some may have minimum age requirements. Contact individual venues directly to confirm their policies before visiting with minors.
Can I book group sessions at saunas in Mobile?
Many sauna facilities in Mobile, Alabama offer group booking options for parties, corporate events, or social gatherings. Contact venues directly to inquire about group rates, availability, and any special accommodations they may offer.
Is parking available at sauna locations in Mobile?
Parking availability varies by venue in Mobile, Alabama. Some locations offer on-site parking, while others may have street parking or nearby lots. Check individual venue listings or contact them directly for specific parking information.
Are sauna facilities in Mobile accessible for people with disabilities?
Accessibility varies by venue in Mobile, Alabama. Some facilities are fully accessible with wheelchair ramps and accessible changing rooms, while others may have limited access. Contact venues directly to confirm their accessibility features before visiting.